Daily check in Wed June 25

[pwmatt]

Cardio for me today - LIC cardio premix. My neck is much better with only a little soreness left.

We went out to eat last night. It could've been worse. I had salmon, mixed veggies and a HUGE sweet potatoe. It came with butter and brown sugar on the side and I only used a teensy bit of both. I also had a salad but passed on dessert as I was too full.

Phyllis

Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing

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http://www.picturetrail.com/pwmatt

 

[bceogirl]

Good Morning !

Ugh! I wrote a whole chatty post and lost it somehow !:-(

Phyllis, your meal sounds great ! I get exactly that when we go to steakhouses! :9 Yum!
I'm glad your neck feels better today.

Yesterday I didn't workout until afternoon (took my dad to the dr. in the morning ) and O M G , now I know why I workout in the morning !!!
I was on the TM with the ceiling fan, floor fan and fans on the TM pointed at me and was still DRIPPING with sweat the whole time !
I drank two bottles of water during & after!!!
I did Walking Strong , and really, really liked it.
It was the first time I completed it. The first time, a few weeks ago, I got about 1/2 way through and was interrupted .

Anyway......today is PP LB x 3 and abs ! And I'm doing it SOON!!!

Have a great Hump day!:7

Becky

 

[Tamster]

Good Morning Glories!

Today is cardio, I'll probably hop on the treadmill with iTrain 13/30.

Phyllis ~ Glad your neck is feeling better.

Becky ~ Great workout yesterday!

Have a good day ladies!!!

 

[deanie]

Good Morning gals

Today is 4DS shoulders/bi/tri.

Phyllis~ glad your neck is feeling better

Becky~ I need to workout in the morning also.

Tammy~ enjoy your iTrain!

have a great day
Deanie

 

[Conni]

Good morning all,

I am glad your neck is improving, Phyllis. That is so irritating!

Becky, I am a morning person also, I just need to get it done and the humidity is bad enough in the morning around here, let alone in the afternoon! yuk!

Today was Lower Body on FF rotation - I did B & G, skipped the pizza press section and went on to the core. Somehow I think the glutes and hams get enough attention thank you!

 

[ShyWolf]

Happy Hump Day Lovelies! :7

Ugh! I did it again, but it was my fault.... I went to bed past midnight after watching this dvd I rented called 'The Other Bolen Girl' what a good movie.

Anyways I'm up late once again and getting ready to get my workout done here soon.

PP LB X3 premix is scheduled for today along w/ KPC ab work.... oy doing Leg Presses 3 times I don't look forward to but it's something that I need to do lol.



Phyllis:

Glad your neck is on the mend

Your dinner last night sounds so yummy :9 I need to incorporate more fish into my diet, our kids are not into fish but I've always had issues in cooking fish at home for some reason it never tastes as good... maybe I need to get herbs just for fish?




Becky:

Thats another reason why I need to get my workouts in early in the morning as it ends up getting way too hot here even with the ceiling fan and ac running. Your in NC too aren't you?



Tammy:

iTread 13/30 is a good one - I've been doing more CCs lately actually just doing CCv7 & v8 plenty lol I have some iTreads that I got and still haven't done yet.

I guess this month is CC month


Deanie:

Enjoy your upper body workout, so how is that rotation your doing? Is it working out good for you?



Conni:

LOL I love how you described your workout and how your glutes and Hams got enuf attention - I feel that way too many times




I keep telling myself that I need to get up earlier but like this am when when my alarm sounded off I just couldn't get out of bed.... I'm truly a night owl who has trained herself to be a somewhat early bird during the school year.

In just 2 1/2 weeks I've blown it as far as getting up early I need to retrain myself so I can have my early morning time.


Off I go soon to do PP LB x3 workout

Have a Wonderful Wednesday :7

 

[Calico]

Vilma, I am a night owl too, I absolutely hate mornings and getting up. This week I have to because my middle son is doing a tennis camp that I have to take him to, thankfully it doesn't start till 9 so I can sleep til 8 but even that is early for me. sigh.


I am though getting nice workouts in... I did triceps today using 2 exercises off of S & H and 3 off of PS for my triceps then I did PSSL&A abwork since the tricep workout was kinda short. I also did Cardio Kicks minus the power drills for my cardio today. Nice all around workout.

Have a great day!!!

PS it is sooo nice to see my middle son sooo happy about something, he truly loves tennis but never complains when we don't have the money to let him do the lessons