Daily Check in Wed April 9

[pwmatt]

Just as I thought - I'm pretty sore so I'm taking a rest day.

Deanie, how did you do with your pullups yesterday?

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing

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[ShyWolf]

Good Morning Phyllis and all who follow

I hear you Phyllis - I'm a bit sore, my lower body is talking lol; so no run for me today and I will be doing PUB this morning.

I have my fil & my bil coming in from NYC tomorrow morning so it will be a rest day unless I can sneak in a quick TM run or walk outside.

Hope all have a wonderful Wednesday! :7

 

[deanie]

Good Morning Gals

Today was Imax 2 and stretch max #1. After Imax 3 on Monday, today was a walk in the park!;-) Blast #9 gets me everytime!

Phyllis~ enjoy your rest day! I did 3 chin ups, and 3 negitive pullups. I've been doing negitive pullups for months now, can't seem to do regular onesx(

Vilma~ PLB floorwork gets me everytime!

Have a great day!
Deanie

 

[bceogirl]

Hi on a rainy Tuesday!

Today is leg day but I am really feeling more like a good cardio!
What to do.....what to do !!

Well, it will be one or the other !

Good going on the chin ups and pullups Deanie!

Becky

 

[Conni]

Hi everyone,

Imax 2 on the agenda, but I subbed Amy's In the Ring. I was a dripping pool on the floor at the end of it. It was the first time I had done the whole thing and I was pleasantly whipped! I added on C & W core section just for a cheap thrill.

What a great cardio!

 

[ShyWolf]

>Vilma~ PLB floorwork gets me everytime!


Nods her head- oh yes it does lol - its scheduled for tomorrow but I doubt I'll be able to do what I have planned since I have company coming.

 

[Tamster]

...late check-in for me...

I did Brian Kest's Yoga Energy after work and after that I was about to jump on the treadmill and we lost power x(... It just came back x(

Jane ~ Where are you? I hope everything is okay.

Conni ~ Sounds like you had a fabulous workout.

Becky ~ So...what did you do? I am in desperate need of some cardio myself.

Deanie ~ i just love IM#2...one of my happy workouts

Vilma ~ Enjoy your company.

Phyllis ~ YAY for DOMS

Have a great evening ladies....

 

[bceogirl]

Tammy, I did CF allstep cardio premix- 50 minutes!
It was just what the dr. ordered!:7 }(

I HATE when something happens to interrupt a workout I've been looking forward to !x( Sorry you didn't get to use the TM today!