Daily Check-in, Tuesday, September 2, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more C&E for upper body (heavy weights) - it was about an hour with warm-up and cool down.
Aqua Girl - what a mash-up you created yesterday!
Nora - WTG with your mix of workouts yesterday. I'm impressed with your endurance (mental and physical)
Nicki - I hope you are recovering and able to start working out more regularly
Annette - nice mix of movement and sun yesterday. Do you read while sitting in the sun? I seldom just "sit" unless it's to read or work on a jigsaw puzzle. I have ants in my pants.
Waves to ChelePA
Have a wonderful day ladies.
Today I did more C&E for upper body (heavy weights) - it was about an hour with warm-up and cool down.
Aqua Girl - what a mash-up you created yesterday!
Nora - WTG with your mix of workouts yesterday. I'm impressed with your endurance (mental and physical)
Nicki - I hope you are recovering and able to start working out more regularly
Annette - nice mix of movement and sun yesterday. Do you read while sitting in the sun? I seldom just "sit" unless it's to read or work on a jigsaw puzzle. I have ants in my pants.
Waves to ChelePA
Have a wonderful day ladies.
Good morning girls!
Nice long workout this morning Siobhan, with C&E for upper body!
Today's workouts:
CoffeyFit Raw- "4 day Split: Shoulders & Legs" - 24 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights
Hydrow Breathe- 5 min. "Meditative Row", Lake George, NY
Hydrow- 5 min. Post-Row Yoga Restore, Boston, MA
That's it.........have a good day all!
Nice long workout this morning Siobhan, with C&E for upper body!
Today's workouts:
CoffeyFit Raw- "4 day Split: Shoulders & Legs" - 24 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights
Hydrow Breathe- 5 min. "Meditative Row", Lake George, NY
Hydrow- 5 min. Post-Row Yoga Restore, Boston, MA
That's it.........have a good day all!
Calico
Cathlete
Hi ladies,
Siobhan, when I lay on my stomach I read. Otherwise, I am just trying to relax.
Today I came to the gym and did a 112 minute gym circuit consisting of 3 leg machines(thigh, leg press and calf machines), 2 upper body machines, then moderate to heavy dumbbell work for shoulders, triceps, biceps and chest press.
Then the sled to 12 plates which was a bear to push but I did it.
Then weighted floorwork for abs, some leg and glute exercises finished with row with a twist and a stretch.
That is it!!
Nice workouts Linda and Siobhan!!
Hello to all who follow.
See ya tomorrow.
Siobhan, when I lay on my stomach I read. Otherwise, I am just trying to relax.
Today I came to the gym and did a 112 minute gym circuit consisting of 3 leg machines(thigh, leg press and calf machines), 2 upper body machines, then moderate to heavy dumbbell work for shoulders, triceps, biceps and chest press.
Then the sled to 12 plates which was a bear to push but I did it.
Then weighted floorwork for abs, some leg and glute exercises finished with row with a twist and a stretch.
That is it!!
Nice workouts Linda and Siobhan!!
Hello to all who follow.
See ya tomorrow.
Hello everyone
Linda- Thanks for getting us started
Siobhan- Great job on today's workout with:
YT-C&E- Upper Body (Heavy weights)= 60 min approx., including warm up and cool down- Awesome job WTG !! Thank you for your kind comments. It's very tough for me to workout in hot weather as my MS seems worse then, but I refuse to give in fight my way through to get in my workouts. I try to be positive and use stubbornness in a good way.
Enjoy your evening
Linda- Great job on your fun but tough workout for today with:
CoffeyFit Raw- "4 day Split: Shoulders & Legs" - 24 min.- Sounds great!
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights- love all your Hydrow workouts nicely balanced workouts
Hydrow Breathe- 5 min. "Meditative Row", Lake George, NY
Hydrow- 5 min. Post-Row Yoga Restore, Boston, MA
Amazing job on all your workouts today, high fives & WTG!!
Take care & enjoy your evening
Annette- Wow! Another inspiring gym circuit with:
112 minute gym circuit with various machines for chest and back- Then moderate to heavy db's for Upper Body
plus the sled - 12 plates which was a bear to push, Phew! Amazing stuff!!
Finishing with weighted floorwork: abs, some leg and glute exercises a stretch.
Bravo, your are the gym circuit Queen
Have a good night
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 30 Min No Repeat Body & Abs Strength = 32 Min Db's 10 # -20# Db's
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
KCM 30MTF- Build & Burn - Premix- Legs & Kettlebell = 31 Min (12 # Db pr and 115# KB and booty band
That's it for me today
Wow!! Ladies, powerful workouts done today, well done
Have good night everyone
Nora
Linda- Thanks for getting us started
Siobhan- Great job on today's workout with:
YT-C&E- Upper Body (Heavy weights)= 60 min approx., including warm up and cool down- Awesome job WTG !! Thank you for your kind comments. It's very tough for me to workout in hot weather as my MS seems worse then, but I refuse to give in fight my way through to get in my workouts. I try to be positive and use stubbornness in a good way.
Enjoy your evening
Linda- Great job on your fun but tough workout for today with:
CoffeyFit Raw- "4 day Split: Shoulders & Legs" - 24 min.- Sounds great!
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights- love all your Hydrow workouts nicely balanced workouts
Hydrow Breathe- 5 min. "Meditative Row", Lake George, NY
Hydrow- 5 min. Post-Row Yoga Restore, Boston, MA
Amazing job on all your workouts today, high fives & WTG!!
Take care & enjoy your evening
Annette- Wow! Another inspiring gym circuit with:
112 minute gym circuit with various machines for chest and back- Then moderate to heavy db's for Upper Body
plus the sled - 12 plates which was a bear to push, Phew! Amazing stuff!!
Finishing with weighted floorwork: abs, some leg and glute exercises a stretch.
Bravo, your are the gym circuit Queen
Have a good night
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 30 Min No Repeat Body & Abs Strength = 32 Min Db's 10 # -20# Db's
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
KCM 30MTF- Build & Burn - Premix- Legs & Kettlebell = 31 Min (12 # Db pr and 115# KB and booty band
That's it for me today
Wow!! Ladies, powerful workouts done today, well done
Have good night everyone
Nora