Hi all, sorry to see sooo many sick I hope you all feel better soon!!!
I decided to break up my workouts this week, sooo today I did Back, Biceps and abs using exercises off of Muscle Max and PSBB&A for back, PSBBA for biceps (select ones) and abs and stretch off of MIS.
Tomorrow I plan on doing PSCS&T and then on Thurs. do legs and then for Friday and Sat. do an upper body full workout and then lower body again. I will see how this goes.
Oh and I managed to do this workout with my lower back killing me, the icy hot has worn off and I am feeling it now. UGH!!!
Have a great day!!:7