@DAILY CHECK IN TUESDAY October 11, 2022@

[Czechfan]

Good morning ladies

Annette- Hang in there, my thoughts are payers are with you on this difficult day

Siobhan- How are you feeling? better I hope. Get well soon!

Linda- I'm sure you have a fun filled kick butt workout, maybe a passport workout in there, or perhaps taking a rest day. Either way have a great day

Here's today's workout:

YT- Kaleigh Cohen Fitness- 30 min TOTAL Upper Body & Abs Workout with Dumbbells= 37 Min
YT- Kaleigh Cohen Fitness- 45 minute Classic Rhythm Ride Cycling Workout= 46 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching- Stay for Dessert= 11 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min

Have a blessed Tuesday

Nora

 

[aqua girl]

Hey Nora, great job with
YT- Kaleigh Cohen Fitness- 30 min TOTAL Upper Body & Abs Workout with Dumbbells= 37 Min
YT- Kaleigh Cohen Fitness- 45 minute Classic Rhythm Ride Cycling Workout= 46 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching- Stay for Dessert= 11 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min

Great all around workout!!!

Yes, today’s a rest day, I believe…..had errands & hair trim appointment this morning &
doing some laundry now…If I do anything, it’ll be tonight….but I think I will just take a
rest.

Getting excited about Cathe’s new workouts, but I don’t think we’ll see them until
sometime after the first of next year, my prediction is around February or March…

 

[CeciFifi]

Hi Everyone,

Unfortunately, still no workouts for me. I rarely miss workouts so this is very unusual for me. When I get bronchitis, it knocks me on my butt. I will try again tomorrow. It's the breathing - otherwise, I am in pretty good shape.

Great workouts from you both today!!! I hope to see you tomorrow.