@DAILY CHECK IN TUESDAY November 22nd @

Calico

Cathlete
Hi gals,

This week my dh is off work so he wants to go to Cabelas so I did 2 Taebo Express workouts. Quick and short....didn't quite burn 500 calories like I prefer but at least it was something.

Have a great day![emoji3]

Sent from my SM-G930V using Tapatalk
 
You deserve a break Annette, hope you enjoyed your day. My friend loves Cabelas too although we don't have
One real close. I think he orders from them every once in awhile. I hope to do one of Tamilee Webb's indoor
Walks this evening. Tuesday is a load of laundry night! Hello to everyone to follow, hope you all enjoy your
Evening.
 
I did do the one mile walk from Tamilee and then tacked on another one of the Peloton app 10 min arm toning
Workouts. Only 10 min but you can really feel the burn! I enjoy subscribing to that app, but my month will be
Up 12/17 and I am hoping the new Cathe's will be here by then and hoping in the blender too, so I probably won't
Renew the Peloton again at that time, cause I will be busy with the new DVDs and hopefully "blending" away on
The workout blender!!! :)
 
Hey, great workouts Annette & Linda. Have fun shopping/browsing with your man, Annette. Enjoy your deserved rest, Siobhan!
I have three days left of Cathe LIVE, so would have loved to do a workout today but am not feeling well & ended up coming home from work early. Was supposed to be meeting with a friend tonight but flaked out on her as well.
Hope this does not keep me down for long. In the meantime, I am drinking coffee with caraway in it & sort of browsing for Xmas presents online.
 
Hi Ladies,

Elsie - sorry to hear you are still not well and had to leave work early. Get better soon!

Siobhan - I hope you enjoyed your rest. Do you have other hobbies on days where you rest?

Linda - I will have to have a look what Tamilee walks are like. My mom really enjoys walk w/o's so I like to keep an eye out for ones she has not done yet.

Annette - Was Cabelas good? What is it?

Tuesday I was suffering from DOMS in chest & tri's... not my shoulders, which makes sense as I don't think I worked my shoulders as hard as I could/should have on Monday night.

I did 10min Tracey Mallett Booty Barre Ignite w/o on YouTube. My legs were already shaking in those 10min so I wondered how I would manage my real w/o, but as always I really like Tracey. In this one she said that her Scottish accent can't be hidden when she says something, don't remember what, but that answers my question regarding where she is from.

For my real w/o I did Leah Serago's Ballet Body Lower Body dvd. Good w/o, but not fun... I miss music or even just pleasant talking. It's a voice-over w/o, which is definitely not really my thing. I should check what I said last time I did it. This was my second time. I struggled through the whole w/o... my legs were shaking BIG time, but it was lower body day and as my PT said no more heavy weights for my legs for now I wanted to do barre. Next time I think I would rather go with Suzanne Bowen or Tracey Mallett or a Cathe barre w/o. I definitely prefer those. I actually enjoy them, despite the pain. With Ballet Body I caught myself constantly looking at the dvd player to see how much time had passed and wondering how I would ever hang in there for the full 54minutes. I didn't hate it, as I could feel my legs working hard, but it wasn't fun.

Have a good Wednesday.
 

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