Daily Check-in, Tuesday, November 11, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi Linda,
Today was Leg day!! I did every machine but 1. I was able to increase weight on everything. Incline leg press 3 sets (1 set of 15 with 1 45 on each side, 2nd set 2 45's on each side for 10 then 3 45's on each side for 8.
Then used same machine for calves with only 1 45 on each side for 3 sets of 15.
Then I did both the machine leg extension and machine leg curl machine , not sure the final weight on those.
Did the lying hamstring machine max was 25 pounds that machine is a killer.
Did both inner and outer thigh machines up to 55 pounds .
Also did the seated calf machine.
Ended with floorwork for abs, legs and glutes with some weighted exercises plus 6 deadlifts and a stretch.
All in all 65 minutes.
Hello to all who follow!!
Have a great day!! Stay warm.
Today was Leg day!! I did every machine but 1. I was able to increase weight on everything. Incline leg press 3 sets (1 set of 15 with 1 45 on each side, 2nd set 2 45's on each side for 10 then 3 45's on each side for 8.
Then used same machine for calves with only 1 45 on each side for 3 sets of 15.
Then I did both the machine leg extension and machine leg curl machine , not sure the final weight on those.
Did the lying hamstring machine max was 25 pounds that machine is a killer.
Did both inner and outer thigh machines up to 55 pounds .
Also did the seated calf machine.
Ended with floorwork for abs, legs and glutes with some weighted exercises plus 6 deadlifts and a stretch.
All in all 65 minutes.
Hello to all who follow!!
Have a great day!! Stay warm.
Last edited:
Great workout Annette! Leg day..fun day…right? A nice 65 min.
. We actually had one machine, for both, where I used to go, you did like the outer thigh, then flipped a switch, so to speak, & did inner
thighs. One of my favs That I miss!
I remember I loved that machine.
. We actually had one machine, for both, where I used to go, you did like the outer thigh, then flipped a switch, so to speak, & did innerthighs. One of my favs That I miss!
nickisteen
Cathlete
Linda, nice workout !!
CoffeyFit Raw- " Body Sculpt Overload" - 34 min.
Blender- "Chair Yoga Stretch Express" - 15 min.
It's cold here too. Was 29 this morning! We even had snow last night! Imagine - this is crazy and it was in the 70s last weekend.
nickisteen
Cathlete
Annette, that's impressive!
Today was Leg day!! I did every machine but 1. I was able to increase weight on everything.
nickisteen
Cathlete
I love both of those too! Haven't used them in a while - since my injury last yearGreat workout Annette! Leg day..fun day…right? A nice 65 min.
I remember I loved that machine.
thighs. One of my favs That I miss!
nickisteen
Cathlete
No workouts for me today. In the office today, tomorrow and Thursday. Why does everyone push their objectives to the end of the year and then impose actions on the rest of us in the 4th quarter??
Happy Veteran's Day everyone
Linda- Great workout today with:
CoffeyFit Raw- " Body Sculpt Overload" - 34 min.
Blender- "Chair Yoga Stretch Express" - 15 min.
Fun combo today, bet that chair yoga felt great after weights. Sorry about your cold weather. Drink something hot, tea, coffee or even tea. It's been rain y off and on here for about a week. Have a good evening
Annette- Wow! That was an impressive leg day. Wow on the weights and the leg day definitely gives me something to aspire to. I think the heaviest I've ever lifted on legs is 55 pound barbells, but that was quite a while ago more recently I think it was 40 or 45 pounds with the barbell. I always amazed by those that can let heavy, bravo! Have a well deserved restful evening
Nicki- Oh boy, sounds like things have been busy for you at work. Hang in there. Enjoy your evening
Hello's & waves to Siobhan- Hope you've had a good day and enjoy your evening
Here's today's workouts:
ICE- Chiseled Upper Body - Basic #1- Wup + Main + Icy Core 1 + Stretch= 53 Min
Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
Have a good night everyone
Nora
Linda- Great workout today with:
CoffeyFit Raw- " Body Sculpt Overload" - 34 min.
Blender- "Chair Yoga Stretch Express" - 15 min.
Fun combo today, bet that chair yoga felt great after weights. Sorry about your cold weather. Drink something hot, tea, coffee or even tea. It's been rain y off and on here for about a week. Have a good evening
Annette- Wow! That was an impressive leg day. Wow on the weights and the leg day definitely gives me something to aspire to. I think the heaviest I've ever lifted on legs is 55 pound barbells, but that was quite a while ago more recently I think it was 40 or 45 pounds with the barbell. I always amazed by those that can let heavy, bravo! Have a well deserved restful evening
Nicki- Oh boy, sounds like things have been busy for you at work. Hang in there. Enjoy your evening
Hello's & waves to Siobhan- Hope you've had a good day and enjoy your evening
Here's today's workouts:
ICE- Chiseled Upper Body - Basic #1- Wup + Main + Icy Core 1 + Stretch= 53 Min
Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
Have a good night everyone
Nora