Daily Check-in, Tuesday, May 6, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today was an 85 minute gym circuit consisting of rearranging the way I do things. I started with cables doing 2 moves, then I went onto dumbbells using moderate weights for chest press and flyes (17.5 & 20's), biceps curls with the same, seated clean and press with 10's, wrist curls with 10's, shoulder press with 15's, overhead holding fat end of dumbbell (17.5) for triceps. Hammer curls with 15's (I think). Oh and the back machine.
Then sled to 10 plates, nice young man helped me unload it( he also helped load it).
Then floorwork for abs, legs and glutes with a stretch.
I am finished.
Nice workouts ladies.
Have a great day!!
Today was an 85 minute gym circuit consisting of rearranging the way I do things. I started with cables doing 2 moves, then I went onto dumbbells using moderate weights for chest press and flyes (17.5 & 20's), biceps curls with the same, seated clean and press with 10's, wrist curls with 10's, shoulder press with 15's, overhead holding fat end of dumbbell (17.5) for triceps. Hammer curls with 15's (I think). Oh and the back machine.
Then sled to 10 plates, nice young man helped me unload it( he also helped load it).
Then floorwork for abs, legs and glutes with a stretch.
I am finished.
Nice workouts ladies.
Have a great day!!
Last edited:
nickisteen
Cathlete
You ladies are awesome!!
The original buyers fired their realtor and came back with an offer. I found a new construction house that I love and put an offer in. It's much further out than I wanted to be but checks all the boxes! I have a bonus room where I can set up my workout space. Even thinking about subscribing to Cathe live and figuring out the blender.
The original buyers fired their realtor and came back with an offer. I found a new construction house that I love and put an offer in. It's much further out than I wanted to be but checks all the boxes! I have a bonus room where I can set up my workout space. Even thinking about subscribing to Cathe live and figuring out the blender.
Happy Tuesday girls
Siobhan- Great job on today's workout with:
Walking the dog
40 minutes of a T&D upper body weight workout, very nicely done, puppy approved WTG & high fives
Enjoy your evening
Linda- Great combo of workouts today with:
IFit- Bike & Box Workout # 1 - 34 min.- combines two of my favorites Bike & Box, good stuff!
IFit- "Alcabideche, Portugal" Steady State Treadmill walk - 16 min.- Aww I love those passport workouts to exotic locales. WTG & high fives
Have a good night
Annette- Wow!! Another stellar 85 minute gym circuit, you are amazing! Bravo & high fives
Have a blessed evening
Nicki- Wow! A new construction home with a bonus room, sounds likes it was meant to be. I'm so happy for you to have a good out come after all that. Have a good night
Here's today's workout:
Turbo Jam- 3T Totally Tubular = 30 Min
Turbo Jam- Ab Jam = 10 Min Floor work only
YT- Kaleigh Cohen Cycling - 30 min. CLASSIC Indoor Cycling Workout = 30 Min
Enjoy a restful & relaxing evening girls
Nora
Siobhan- Great job on today's workout with:
Walking the dog
40 minutes of a T&D upper body weight workout, very nicely done, puppy approved
WTG & high fivesEnjoy your evening
Linda- Great combo of workouts today with:
IFit- Bike & Box Workout # 1 - 34 min.- combines two of my favorites Bike & Box, good stuff!
IFit- "Alcabideche, Portugal" Steady State Treadmill walk - 16 min.- Aww I love those passport workouts to exotic locales. WTG & high fives
Have a good night
Annette- Wow!! Another stellar 85 minute gym circuit, you are amazing! Bravo & high fives
Have a blessed evening
Nicki- Wow! A new construction home with a bonus room, sounds likes it was meant to be. I'm so happy for you to have a good out come after all that. Have a good night
Here's today's workout:
Turbo Jam- 3T Totally Tubular = 30 Min
Turbo Jam- Ab Jam = 10 Min Floor work only
YT- Kaleigh Cohen Cycling - 30 min. CLASSIC Indoor Cycling Workout = 30 Min
Enjoy a restful & relaxing evening girls
Nora