Daily Check-in, Tuesday, May 27, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Dan the Hiit Man - 30 minute cardio workout + a 15 minute EMOM body weight workout which almost killed me (I needed more breaks). I will do my own stretch now.
Great workout this morning, Linda. I love bodyweight training
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Lots of cardio from everyone yesterday! Have a great day friends (I didn't realize y'all just had a long weekend. I hope it was restful).
Today I did a mix of Dan the Hiit Man - 30 minute cardio workout + a 15 minute EMOM body weight workout which almost killed me (I needed more breaks). I will do my own stretch now.
Great workout this morning, Linda. I love bodyweight training
. Lots of cardio from everyone yesterday! Have a great day friends (I didn't realize y'all just had a long weekend. I hope it was restful).
Calico
Cathlete
Hi ladies,
Today was an 85 minute gym circuit consisting of 3 upper body machines, cables, and dumbbells for chest, biceps, triceps and shoulders. Sled to 12 plates, and floorwork for abs, legs and glutes with some light dumbbell work for abs and triceps. Then a stretch to finish things off.
Nice workouts ladies!!
Today was an 85 minute gym circuit consisting of 3 upper body machines, cables, and dumbbells for chest, biceps, triceps and shoulders. Sled to 12 plates, and floorwork for abs, legs and glutes with some light dumbbell work for abs and triceps. Then a stretch to finish things off.
Nice workouts ladies!!
nickisteen
Cathlete
Siobhan, is the EMOM on line somewhere? Good jobGood Morning Everyone,
Today I did a mix of Dan the Hiit Man - 30 minute cardio workout + a 15 minute EMOM body weight workout which almost killed me (I needed more breaks). I will do my own stretch now.
Great workout this morning, Linda. I love bodyweight training
Lots of cardio from everyone yesterday! Have a great day friends (I didn't realize y'all just had a long weekend. I hope it was restful).
nickisteen
Cathlete
Linda, ooo la la! CoffeyFit Raw- "Ripped & Ride- Dec. 2019" - 36 min.
Hydrow Circuit Training- 20 min. "On the Minute" Rowing & Bodyweight Circuit
nickisteen
Cathlete
Annette, 85 minute gym circuit! You Beast!
nickisteen
Cathlete
Ladies, spent the long weekend packing and cleaning out stuff! It was really a three day marathon workout! Still not finished. Yesterday, I sadly packed up all my workout DVDs and kept out STS 2.0, Stretch Max and the two Band workouts. New home orientation is Thursday. Excited!
Next two weeks will be on and off for me so remember I have not forgotten my workout buddies! You all inspire and motivate me so much. Thank you!
Next two weeks will be on and off for me so remember I have not forgotten my workout buddies! You all inspire and motivate me so much. Thank you!
Hi girls, sorry for the late check-in. The day got away from me so I did out 80% of my workout I had planned to day minus the bike workout, so at least its something.
Linda- Great job on today's workout with:
CoffeyFit Raw- "Ripped & Ride- Dec. 2019" - 36 min.- Sounds like fun
Hydrow Circuit Training- 20 min. "On the Minute" Rowing & Bodyweight Circuit- Tough stuff!
WTG & high fives. Have a good night!
Siobhan- Nicely done on today's workout with:
YT- Dan the Hiit Man= 30 minute cardio workout + a 15 minute EMOM body weight workout- tough stuff!
Added on your own stretch, amazing job WTG! Enjoy your evening
Annette- Stellar job on your 85 min gym circuit- it's always challenging, thorough and amazing, Bravo!!
Have a restful evening
Nicki- You have been swamped with stuff. I'm counting all the packing, cleaning, and organizing as a workout because it is. Congrats the finish line is way closer coming into view, hang in there and remember you are awesome enjoy your evening
Here's today's workouts:
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min (30 pound sandbag)
YT- Phoenix Nation - Ultimate Beginner Jump Rope 15 Min Workout= 15 Min
Chalene Extreme - Ab Burner = 10 Min
Have a good night girls
Nora
Linda- Great job on today's workout with:
CoffeyFit Raw- "Ripped & Ride- Dec. 2019" - 36 min.- Sounds like fun
Hydrow Circuit Training- 20 min. "On the Minute" Rowing & Bodyweight Circuit- Tough stuff!
WTG & high fives. Have a good night!
Siobhan- Nicely done on today's workout with:
YT- Dan the Hiit Man= 30 minute cardio workout + a 15 minute EMOM body weight workout- tough stuff!
Added on your own stretch, amazing job WTG! Enjoy your evening
Annette- Stellar job on your 85 min gym circuit- it's always challenging, thorough and amazing, Bravo!!
Have a restful evening
Nicki- You have been swamped with stuff. I'm counting all the packing, cleaning, and organizing as a workout because it is. Congrats the finish line is way closer coming into view, hang in there and remember you are awesome
enjoy your eveningHere's today's workouts:
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min (30 pound sandbag)
YT- Phoenix Nation - Ultimate Beginner Jump Rope 15 Min Workout= 15 Min
Chalene Extreme - Ab Burner = 10 Min
Have a good night girls
Nora