Daily Check-in, Tuesday, June 30, 2026

[aqua girl]

Good morning ladies!

Nora, you had a great long workout yesterday!
LITE - SBSS-Basic #2 - Upper Body workout + 6 Pack Abs#2 = 46 Min
The Firm Time Crunch Cardio - Cardio + Sculpt Combo = 20 Min
Virtual Active indoor Cycl. Grp WT- Wild California- Ride 2 (No Coast)= 36 Min

Yay, you did the Firm Time Crunch Cardio & Sculpt!! Isn't that a fun one! I always liked Allie, and believe it or not, that's the one where I learned the best modification for a burpee, that Allie showed, and after all these years, if I'm faced with a burpee in a workout, that's the modification that I use all the time.

Today's workouts:

Blender- "Strong Back & Chest" - 37 min
Interval Timer App- "10 min. Rowing & Standing Core Circuit Workout"

That's it. Nicki, I hope today isn't as busy for you, and Annette, hope your vacay is still going good! Siobhan, I believe tomorrow is "Canada Day", so I hope your trip is going good. Enjoy the celebration!

 

[nickisteen]

Good morning ladies!

Nora, you had a great long workout yesterday!
LITE - SBSS-Basic #2 - Upper Body workout + 6 Pack Abs#2 = 46 Min
The Firm Time Crunch Cardio - Cardio + Sculpt Combo = 20 Min
Virtual Active indoor Cycl. Grp WT- Wild California- Ride 2 (No Coast)= 36 Min

Yay, you did the Firm Time Crunch Cardio & Sculpt!! Isn't that a fun one! I always liked Allie, and believe it or not, that's the one where I learned the best modification for a burpee, that Allie showed, and after all these years, if I'm faced with a burpee in a workout, that's the modification that I use all the time.

Today's workouts:

Blender- "Strong Back & Chest" - 37 min
Interval Timer App- "10 min. Rowing & Standing Core Circuit Workout"

That's it. Nicki, I hope today isn't as busy for you, and Annette, hope your vacay is still going good! Siobhan, I believe tomorrow is "Canada Day", so I hope your trip is going good. Enjoy the celebration!

Hey, Linda! good workout for you today
Blender- "Strong Back & Chest" - 37 min
Interval Timer App- "10 min. Rowing & Standing Core Circuit Workout"

 

[nickisteen]

Today I did the Cathe Live #599 Total Body Cadio for 36 minutes and finished up with Total Body Stretching Basic Steth for 14 minutes.
I love the express cardio I did today. I hope she does more like this!

 

[nickisteen]

WOW, Nora! Nice!
LITE - SBSS-Basic #2 - Upper Body workout + 6 Pack Abs#2 = 46 Min
The Firm Time Crunch Cardio - Cardio + Sculpt Combo = 20 Min
Virtual Active indoor Cycl. Grp WT- Wild California- Ride 2 (No Coast)= 36 Min

 

[aqua girl]

Great workouts Nicki, with #599, Live Cardio TB & TB Stretching Basic-14 minutes.

That was a fun express cardio, wasn’t it….. I just realized the other day that this week’s
Live will be #600! Wow!

 

[nickisteen]

I hope it's another express! I really needed that cardio but don't think I can do it for 60 minutes

 

[aqua girl]

She said in last week’s that she liked the express workouts, especially during the summer, so maybe it will be. I am hoping it’s upper body…those are my favorites

 

[nickisteen]

I hope so too! I remember her saying that during the workout. Looking forward to seeing what she will do Thursday.

 

[nickisteen]

I would also like upper body.

 

[Czechfan]

Hi girls

Linda - Fun sounding Blender workout today with:

Blender- "Strong Back & Chest" - 37 min
Interval Timer App- "10 min. Rowing & Standing Core Circuit Workout"

Awesome stuff! WTG & high fives

Enjoy your evening

Nicki- Way to get it done today with:

Cathe Live #599 Total Body Cardio = 36 minutes
Total Body Stretching Basic Stretch =14 minutes

Sounds like a fun combo, bravo

Have a good evening

Waves to- Siobhan & Annette - Have a great evening & Safe travels home Annette

Here's today's workout:

Virtual Active Connect 18 Wine Tour- Disc 1 - Class 1 Syrah = 47 Min
KCM 30MTF- Cardio Fit W/O #2= 30 Min

Enjoy your evening girls

Nora

 

[nickisteen]

Hi girls

Linda - Fun sounding Blender workout today with:

Blender- "Strong Back & Chest" - 37 min
Interval Timer App- "10 min. Rowing & Standing Core Circuit Workout"

Awesome stuff! WTG & high fives

Enjoy your evening

Nicki- Way to get it done today with:

Cathe Live #599 Total Body Cardio = 36 minutes
Total Body Stretching Basic Stretch =14 minutes

Sounds like a fun combo, bravo

Have a good evening

Waves to- Siobhan & Annette - Have a great evening & Safe travels home Annette

Here's today's workout:

Virtual Active Connect 18 Wine Tour- Disc 1 - Class 1 Syrah = 47 Min
KCM 30MTF- Cardio Fit W/O #2= 30 Min

Enjoy your evening girls

Nora

Nora - nice job with
Virtual Active Connect 18 Wine Tour- Disc 1 - Class 1 Syrah = 47 Min
KCM 30MTF- Cardio Fit W/O #2= 30 Min.
I am not familiar with Virtual Active Connect