Hi girls, Happy Tuesday
Siobhan- Great workout today with:
YT- T&D- Cardio workout = 30 Min
Plus added on your own stretch = 10 Min
Nicely done today, WTG & high fives. Enjoy the rest of your day
Linda- Fun workout today with:
YT-Phoenix Nation- 20 min. Bodyweight Burn Ropeless Jump Rope workout
IFit- "Pure Rowing TimeCrunch workout #3"- 10 min.
Interval Timer App- "Ski & Standing Abs" - 18 min.
WTG & high fives that was awesome, WTG & high fives

Enjoy the rest of your day
Annettte- WOW!! Bravo on today's 97 Min gym circuit workout and with 10 plates on the sled too! WOW!! You are a great inspiration. Have a great day
Nicki- It won't be long now, I know you won't have internet until the sixth. Have a good day and know the finish line is in sight. Take care
Here's today's workout:
Turbo Jam - Punch, Kick, & Jam= 50 Min Wore 1 pound wrist weights on each hand
Lauren Brooks - Kettlebell Incinerator- Swing Sandwich = 8 Min
Enjoy the rest of your days
Nora