Daily Check-in, Tuesday, July 4, 2023 ( Happy 4th!)

[aqua girl]

Good morning & Happy 4th to all....

Siobhan, hope you are doing well.

Annette, hope you are home & recovering and that all went well. Take care!

Waves to Nora !

Today's workouts: (another mish-mosh !)

YT-Coach Ali- Full Body Weight Plate Challenge Workout # 1 - 27 min..
YT-CrossRope- Jump Rope & Biceps workout - 6 min.
Blender- "STS 2.0 Add-on: Triceps - 8 min.
STS Ab Circuits dvd- # 6-Med Ball Abs - 10 min.

Enjoy your day !

 

[CeciFifi]

Happy Independence Day Everyone - even if a day late,

I hope you all enjoyed your holiday. Today I did Supercuts. Now, to do my own stretch.

Annette - I hope everything went well for you on Monday and that you are recovering nicely
Linda and Nora - nice to see you both keeping the check-in alive and full with your workouts

Have a great day everyone!

 

[aqua girl]

Good morning Siobhan, welcome back ! Nice Supercuts workout this morning! And hope you had a Happy 4th yesterday….

Wednesday (5th) workouts:

CatheLive Fit 400 Upper Body Blast (I did 30 min. Of this 49 min. Workout…skipped
cardio blasts & some band work). was a little short on time & wanted to get my treadmill
walk in as well.

IFit- “Lago de Braies-Part 1-Italy” Treadmill walk - 20 min.

hope you are doing ok Annette…..check in when you feel like it