Daily Check-in, Tuesday, July 29, 2025

Good morning!

My body is still feeling the 2 1/2 hour marathon cleaning session from yesterday. Warmed up with a Peloton 15 minute treadmill hike, wearing my weighted vest. Followed by CD’s Live Cardio Jam. Tabata style routine. I think 5 circuits. Used 8 pound dumbbells for a few moves. Nice cardio effect. Nothing too intense. Decided to stay for her second live class Flow and Flexible. Started with some simple standing yoga type moves and then to the floor for extended stretching. Felt good for my hips.

Happy Tuesday!
 
Hello everyone, it's Tuesday:)

Hi Linda, Thanks for getting us started;)

ChelePA- Oh boy, feeling the DOMS from Clean Max yesterday, understandable. Great job on today workout with:

Peloton 15 minute treadmill hike, w/weighted vest
CD’s Live Cardio Jam
CD's Flow and Flexible
Very nicely done today, WTG & fun stuff, great job! Enjoy the rest of your day;)

Annette- Way to start you day with pre shopping. Great job with today's workout with:

Jasmine Mays 35 minute Cardio Kickboxing workout- sounds like fun! love it!
Have a good time with your friend and enjoy the rest of your day:)

Hello's to Nicki and Siobhan- Enjoy the rest of your day girls:

Here's today's workout:

Jessica Smith - Walk On 5 Fat Burning Miles- Belly, Buns & Thighs= 15 Min
YT- Phoenix Nation- 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min
Coffeyfit "Raw" Box & Pump 5 = 34 Min Only

Have great Tuesday girls,

Nora
 
Nicely done, Nora, with
Jessica Smith - Walk On 5 Fat Burning Miles- Belly, Buns & Thighs= 15 Min
YT- Phoenix Nation- 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home
Coffeyfit "Raw" Box & Pump 5 = 34 Min
 
ChelePA said:
Good morning!

My body is still feeling the 2 1/2 hour marathon cleaning session from yesterday. Warmed up with a Peloton 15 minute treadmill hike, wearing my weighted vest. Followed by CD’s Live Cardio Jam. Tabata style routine. I think 5 circuits. Used 8 pound dumbbells for a few moves. Nice cardio effect. Nothing too intense. Decided to stay for her second live class Flow and Flexible. Started with some simple standing yoga type moves and then to the floor for extended stretching. Felt good for my hips.

Happy Tuesday!
Click to expand...
Wow, Linda! That is a great workout! GO GIRL!
 
Czechfan said:
Hello everyone, it's Tuesday:)

Hi Linda, Thanks for getting us started;)

ChelePA- Oh boy, feeling the DOMS from Clean Max yesterday, understandable. Great job on today workout with:

Peloton 15 minute treadmill hike, w/weighted vest
CD’s Live Cardio Jam
CD's Flow and Flexible
Very nicely done today, WTG & fun stuff, great job! Enjoy the rest of your day;)

Annette- Way to start you day with pre shopping. Great job with today's workout with:

Jasmine Mays 35 minute Cardio Kickboxing workout- sounds like fun! love it!
Have a good time with your friend and enjoy the rest of your day:)

Hello's to Nicki and Siobhan- Enjoy the rest of your day girls:

Here's today's workout:

Jessica Smith - Walk On 5 Fat Burning Miles- Belly, Buns & Thighs= 15 Min
YT- Phoenix Nation- 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min
Coffeyfit "Raw" Box & Pump 5 = 34 Min Only

Have great Tuesday girls,

Nora
Click to expand...
Nora, good variety!
Jessica Smith - Walk On 5 Fat Burning Miles- Belly, Buns & Thighs= 15 Min
YT- Phoenix Nation- 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min
Coffeyfit "Raw" Box & Pump 5 = 34 Min Only
 
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