Daily Check In, Tuesday July 17

[Conni]

Good morning ladies,

Today was a rest day - I did Bob Harpers Core workout. This is tough, and gets my heartrate up alot. I don't understand the rating it gets at Collage,not one bit. I also did Amy's stretch segment 2.

Have a good day, hopefully I will try 2TM tomorrow.

 

[CeciFifi]

Hi conni
I am away for the week but still getting in small workouts. Today I did half of rush warrior yesterday I did power yoga with Ashley turner and twenty minutes of vcore. Keeping it light.

Carmen lovely kitchen. You are so lucky.
Conni I love yr days off - full workout.

We see away with two other families with another family visiting today.

Hope to get in a workout tomorrow.