daily check in tuesday january 17th, 2017

[CeciFifi]

Hi Everyone,

no check in?

i took a rest day today ladies. i hope you all did too since you are not here!

 

[Calico]

Hi ladies,<br /><br />Today I did Cathe's Rock em Sock em Kickbox workout. I did the premix with the warm up, the main routine, blizzard blasts and cooldown stretch (61.52). I made it through the whole thing. <br /><br />I have some shoulder DOMS so all the punches didn't help any.<br /><br />Anyway I have lots to do today and I got a late start. <br /><br />Have a great day!<br /><br />Sent from my SM-G930V using Tapatalk

Sent from my SM-G930V using Tapatalk

 

[Calico]

Ok. I posted on yesterday's post. Not sure why I did that. Had a busy day. Sorry the emojis didn't copy or paste.

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Today was Low Impact Challenge with some of the bonus blast. I ran out of time.....grrrrr. Felt great though!

 

[aqua girl]

Rest day for me as well, I've been busy "blending" again ! have a good night !

 

[Henriette]

Hi ladies,

I did KCM Lean Body Circuit premix 1, combining both w/o's. Gr8 w/o!