Daily check-in, Tuesday, April 1, 2025

[aqua girl]

Getting us started

 

[CeciFifi]

Good Morning Everyone,

I finally did the recent Cathe Live Let's Get Functional for 48 minutes. Wow. That was fun and hard. It worked my brain too with the compound moves.

Enjoy your workout, Linda!
Nora - I checked out Chalene. I remember her very well although I didn't do her workouts
Annette - Another great find on YT!
Waves to Nicki

Have a great day everyone.

 

[aqua girl]

Good Morning Siobhan and everyone! Great job with CL Let's Get Functional-48 min. I have really been
enjoying doing CatheLives here lately!

Today's workouts:

CatheLive- "Tower Circuit Sweat Express - 37 min.
IFit- "Discover Art Basil: A Guided Insider Tour" Treadmill workout- 18 min.

That's it! enjoy your day girls!

 

[Calico]

Hi ladies,


Today's breakdown is as follows:

60 minutes of weight work including 2 upper body machines, 2 lower body machines, 1 cable exercise, heavy dumbbells for chest (20's, 25's and 30's), hammer curls same as chest weights, concentration curls with 20's, wrist curls with 12.5, 1 dumbbell overhead for triceps, seated clean and press with 10's.

Then 15 minutes on the elliptical for some cardio.

Then 27 minutes of floorwork for abs, legs and glutes plus 1 seated at a decline for biceps curls with 7 lb weights, and 1 arm at a time overhead for triceps and a stretch.

For a grand total of 102 minute circuit workout.

Nice workouts ladies!!

 

[aqua girl]

Good one today, Annette, with your 102 minute gym circuit ! I bet you love your gym
days!

 

[DeannaTS]

I started out the month with one of my most favorites, Rev'd Up Rumble #10, which includes the calorie crush, abs & extended stretch. The wind is so annoying here today, so I turned up the volume & enjoyed the workout & the music!

 

[aqua girl]

Hey Deanna, great workout today Rev'd Up Rumble- Premix #10, which includes the calorie crush, abs & extended stretch. Well rounded cardio/abs/stretch

I don’t care for the wind at all!

 

[Czechfan]

Good day girls

Siobhan- Great job on today's workout with:

Cathe Live Let's Get Functional for 48 minutes- Sounds tough. Well done WTG & high fives!!

Have a great day

Linda- great job with today's workout with:

CatheLive- "Tower Circuit Sweat Express - 37 min.
IFit- "Discover Art Basil: A Guided Insider Tour" Treadmill workout- 18 min.

WTG & get it done today Enjoy the rest of your day

Annette- Great job on today's workout with:

Your legendary 102 minute gym circuit, that is so awesome. You are amazing, WTG & high fives
Have a good day

Deanna- Great job on your workout with:

Rev'd Up Rumble #10, which includes the calorie crush, abs & extended stretch- Love that one too! It's a favorite of mine as well. WTG & high fives~!! Nicely done Enjoy the rest of tour day

Here's today's workout:

Leslie Sansone - Miracle Miles- Mile 4= 58 Min
PiYo - Define Upper Body = 20 Min
Turbo Jam- Ab Jam= 10 Min (standing portion only)

Have a beautiful day girls

Nora

 

[DeannaTS]

Hey Deanna, great workout today Rev'd Up Rumble- Premix #10, which includes the calorie crush, abs & extended stretch. Well rounded cardio/abs/stretch

I don’t care for the wind at all!

The wind gets pretty awful here in the desert southwest during the Spring. Lots of dust blowing & power outages.

 

[aqua girl]

Nora, a great workout today!
Leslie Sansone - Miracle Miles- Mile 4= 58 Min
PiYo - Define Upper Body = 20 Min
Turbo Jam- Ab Jam= 10 Min (standing portion only) Sounds fun & great variety!