Daily Check-In Tuesday, 9/30
- Thread starter Tamster
- Start date
ShyWolf
Cathlete
Good Morning Ladies!
Happy Rosh Hashana for those that celebrate
Today I'm doing a 20 min HIIT on my TM then a 40 m kettlebell work with Lauren Brooks's DVD.
My 8 &12 kg bells are on backorder but should be here in 2 weeks I also ordered AOS Newport to work towards a goal and The Kettlebell Way. Good thing I have my 15# bell to start with.
I'm really liking this form of exercise.
Still taking airborne and will more than likely continue taking it until the end of this week. I really don't want to be sick anymore this past month was bad for me and I really want to try to avoid getting any more cooties here .
Tammy - Have a great day at work while the boss is away
Becky - Happy Birthday to your DD I was that age ( 23yr & 2months old) when I had my 1st dd now it seems so young! lol
Phyllis enjoy your rest day!
Off I go to start my day!
Have a Terrific Tuesday All!
Happy Rosh Hashana for those that celebrate
Today I'm doing a 20 min HIIT on my TM then a 40 m kettlebell work with Lauren Brooks's DVD.
My 8 &12 kg bells are on backorder but should be here in 2 weeks I also ordered AOS Newport to work towards a goal and The Kettlebell Way. Good thing I have my 15# bell to start with.
I'm really liking this form of exercise.
Still taking airborne and will more than likely continue taking it until the end of this week. I really don't want to be sick anymore this past month was bad for me and I really want to try to avoid getting any more cooties here .
Tammy - Have a great day at work while the boss is away
Becky - Happy Birthday to your DD I was that age ( 23yr & 2months old) when I had my 1st dd now it seems so young! lol
Phyllis enjoy your rest day!
Off I go to start my day!
Have a Terrific Tuesday All!
deanie
Cathlete
Good Morning All
Slept late today. Off to do Timesaver #2, subbing the elliptical for the cardio.
Thank you for all the Rosh Hashana wishes!
Tammy~ Enjoy L&G. Yeah to an easy day at work!
Becky ~ Looks like we are doing the same rotation this week! Happy Birthday to DD! You don't look old enough to have a 23 year old daughter
Phyllis ~ enjoy your day off. L'Shana Tova
Vilma ~ Looks like kettlebells are what you need to get into the swing of working out again!!
Have a great day everyone!
Slept late today.
Off to do Timesaver #2, subbing the elliptical for the cardio. Thank you for all the Rosh Hashana wishes!
Tammy~ Enjoy L&G. Yeah to an easy day at work!
Becky ~ Looks like we are doing the same rotation this week! Happy Birthday to DD! You don't look old enough to have a 23 year old daughter
Phyllis ~ enjoy your day off. L'Shana Tova
Vilma ~ Looks like kettlebells are what you need to get into the swing of working out again!!
Have a great day everyone!
bceogirl
Cathlete
I copied your rotation Deanie, and I'm glad I did ! I forget about the Timesavers and they are perfect for me right now !
I subbed 30 min. on the bike for the step.
Thanks for the compliment too but my picture is kind of fuzzy (my dd took it on my phone), so it's easy to hide age ! The older I get, the more I am appreciating fuzzy pictures! (good thing , since my eye sight is failing! ha)
Have a good one!
Becky
, and I'm glad I did ! I forget about the Timesavers and they are perfect for me right now !I subbed 30 min. on the bike for the step.
Thanks for the compliment too but my picture is kind of fuzzy (my dd took it on my phone), so it's easy to hide age !
The older I get, the more I am appreciating fuzzy pictures! (good thing , since my eye sight is failing! ha)Have a good one!
Becky
ShyWolf
Cathlete
I am done!
Did the 40 m kb work rested a bit then did a mish mosh of CC for a 20 min HIIT
Deanie Well those kettlebells sure have revamped my enthusiasm for working out after coming off from being sick.
Although I look forward to my heavier kb to come in.
Are you enjoying The Timesavers?
Conni - thank goodness for those premixes sometimes 90m is a bit much. Glad you had a good workout.
Annette something is better than nothing so kudos to you !
Lately my workouts have gone back to mid mornings due to all the running around that starts so early for us all here.
Well need to shower have a great day all!
Did the 40 m kb work rested a bit then did a mish mosh of CC for a 20 min HIIT
Deanie Well those kettlebells sure have revamped my enthusiasm for working out after coming off from being sick.
Although I look forward to my heavier kb to come in.
Are you enjoying The Timesavers?
Conni - thank goodness for those premixes sometimes 90m is a bit much. Glad you had a good workout.
Annette something is better than nothing so kudos to you !
Lately my workouts have gone back to mid mornings due to all the running around that starts so early for us all here.
Well need to shower have a great day all!