Daily Check-In Tuesday 11/11

[Tamster]

Good Morning Glories!

I'm up! I'll be doing speed intervals on the treadmill and then some ab work.

Have a great day!

 

[Tamster]

Catching up with yesterday's perosnals:

Becky ~ Glad to hear your MIL is feeling better. You had a nice workout yesterday.

Conni ~ I haven't done MIS in such a long time, it was one of my first Cathe workouts.

Phyllis ~ Glad you enjoyed the play. Do you have jury duty all week?

Annette ~ Glad you are feeling better. I’m glad you missed the excitement at work…LOL!

 

[deanie]

Good Morning

Today is The Gauntlet cardio only and abs.

Tammy~ enjoy your tm intervals

Phyllis ~ glad you enjoyed the show. Ugh ~ Jury Duty!!!

Becky~ I'm glad you MIL is better

Vilma~ I used my 20# kb yesterday and wow what a difference!!! Hope you enjoyed IM#2 and your back is feeling better.

Waves to Conni and Annette!!

Have a great Tuesday everyone

 

[Tamster]

Hi Deanie~ Have fun with the Gauntlet, love those workouts!

 

[bceogirl]

Good (COLD) Morning Everyone !

Today is LB work. I'm thinking L&G or a premix from it.
Maybe some KB swings to top it off .

Have a Happy Tuesday

Becky

 

[pwmatt]

'morning! I dont have JD today as it is a holiday, but I WAS chosen for a jury, so i'll be back at it tomorrow and Thurs. I don't mind at all. I think it's kinda exciting.

Annette, with that kind of excitement you don't need workouts!!
Does that happen often?

I'm taking a rest day today, but I'll be back at em tomorrow

 

[Conni]

Hi everyone,

Good workouts today guys, way to go.

I did Amy's ASC 2 and then the Kettlebell ab section from ASC 3.

I really love Amy, especially after doing Tracey's SSS the other day (shudder..)...

 

[bceogirl]

Hi again

I ended up doing a 60 min. premix of drills from KPC & standing LB from L&G.
I didn't worry about adding on KB work because this got me good!

I don't remember ever doing that premix before , and I really enjoyed it.

Connie, what is SSS ?

Becky

 

[Conni]

Becky,

SSS - Steady State Step, Tracey's newest workout. It was really a mess, totally beneath what she is capable of, but the production quality is some of the worst I have seen from an "A" List instructor. JMO, but it was really hard to take.

 

[Calico]

Tammy and Phyllis,

No, that type of excitment doesn't happen every night, though the calliper of girls we have right now (and the boys unit is full so they contribute also, the quiet/time out room is on the girls unit), it could become more frequent. We have a couple of girls that we are just waiting to blow up, they are volatile(sp?) right now and it is only a matter of time.

I was happy to miss the excitment myself.

I did weight work today, I did flys off of MM, then did PS chest work (no push ups) going heavy, then did PS shoulders and abs. Will do a long cardio tomorrow.

Have a great day!!