FiddleFit
Cathlete
Good morning,
Yesterday I did GS Chest in the morning, and Rhythmic Step & CoreMax2 in the evening. It's amazing how your body can quickly adapt to the higher intensity workouts such as IMAX3, and steady state workouts such as RS come to feel sooooo easy. I've got some good DOMS from the chest workout yesterday.
This morning I did GS Triceps, and tonight will be IMAX2.
Dutchie - as usual, your life vignettes are so enjoyable to read. Thanks for putting a smile on my tired face this morning.
Denise - welcome to the joy that is Step Blast. My favourite Cathe cardio workout, hands down.
Shelley - don't you love the shoulder routine in PH? I love the way she ends it "Bam!" on the beat. And forget about your upper body, surely your lower body must be fried after all you've been doing lately? If you are still able to hold yourself upright, have a great time doing IMAX. It just flies by.
Wendy - wheeeww! That's a long workout, but both workouts are a lot of fun. You will be feeling it tomorrow!
Becky - I'm rooting for you, too! Kick some butt!
Jane - DD is feeling much better, thank you. We don't know what caused the problem the other night, but it seems to have been just a drive-by vomiting
The massage sounds delicious. Enjoy!
Tammy - "I know you're tired, but jump higher!" Wrong IMAX, I know, but I think it still applies. Have fun!
Shannon - ME has a *great* abs segment; you probably don't need to add anymore. It's a fun routine. Watch for Cathe's infamous evil laugh at the end of the bicep routine }(
Conni - Pain meds are a good thing! Heal quickly!
Teddygirl - excellent job on the weight loss!
Carole - enjoy your run
Katie - awesome job!!! I agree; you don't get better by staying in your comfort zone.
Annette - nice workout. Using the CTX cardios with the PS series sounds like a great way to do one body part a day.
Have a great day!
Sandra
Yesterday I did GS Chest in the morning, and Rhythmic Step & CoreMax2 in the evening. It's amazing how your body can quickly adapt to the higher intensity workouts such as IMAX3, and steady state workouts such as RS come to feel sooooo easy. I've got some good DOMS from the chest workout yesterday.
This morning I did GS Triceps, and tonight will be IMAX2.
Dutchie - as usual, your life vignettes are so enjoyable to read. Thanks for putting a smile on my tired face this morning.
Denise - welcome to the joy that is Step Blast. My favourite Cathe cardio workout, hands down.
Shelley - don't you love the shoulder routine in PH? I love the way she ends it "Bam!" on the beat. And forget about your upper body, surely your lower body must be fried after all you've been doing lately? If you are still able to hold yourself upright, have a great time doing IMAX. It just flies by.
Wendy - wheeeww! That's a long workout, but both workouts are a lot of fun. You will be feeling it tomorrow!
Becky - I'm rooting for you, too! Kick some butt!
Jane - DD is feeling much better, thank you. We don't know what caused the problem the other night, but it seems to have been just a drive-by vomiting
The massage sounds delicious. Enjoy!Tammy - "I know you're tired, but jump higher!" Wrong IMAX, I know, but I think it still applies. Have fun!
Shannon - ME has a *great* abs segment; you probably don't need to add anymore. It's a fun routine. Watch for Cathe's infamous evil laugh at the end of the bicep routine }(
Conni - Pain meds are a good thing! Heal quickly!
Teddygirl - excellent job on the weight loss!
Carole - enjoy your run
Katie - awesome job!!! I agree; you don't get better by staying in your comfort zone.
Annette - nice workout. Using the CTX cardios with the PS series sounds like a great way to do one body part a day.
Have a great day!
Sandra
