Daily Check-in Tues Sept.20, 2016

[~Elsie]

Mornin' all my friends in fitness ....

This morning I did an endurance set of tricep pull-downs w tubing & weighted gloves & LIVE High/Low HiiT w/Step. Whoa, too early for those horizontal step jumps! lol. What a sweatfest for a short/er routine!!
Hoping to continue with my Therapeutic Knee Yoga later today if I have any time.
Hey, excellent job on your instructing Annette!
Henriette, I was looking at that channel & she seems like a lot of fun. I did not find any full length workouts however. Did you try any? I agree with you that some streaming sites have absurd prices. Especially the Barre ones I have noticed.

Take good care all!!

 

[CeciFifi]

Hi Elsie - and all to follow.

This morning I only managed a 30 minute pilates workout. It was good to take a rest day.

I wish I could keep cathe live like you have elsie but - like henriette - i cannot afford all this streaming so I have to pick and choose. for a while it was cathe, then suzanne bowen, then cathe and now pilates by lisa - which I looooooooooooove. It's $25/mth cdn which is steep but I am really enjoying it. she is tough. And I agree, some barre streaming is ridiculous.

Ah well. Have a great day everyone. It's hot here today - and for the duration of the week.
s.

 

[Calico]

Hi gals,

Today I did 37 minutes of the Ultimate Taebo sweating bullets.

No transportation today so will mull around the house the rest of the day.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[PamRosa]

Hi ladies today was 37 min of bi's and tri's . Thankfully a shorter one today

 

[Henriette]

Hi girls,

Once again my workouts did not go as planned. Last night I had a really bad night not falling asleep after 2 a.m. due to a bad stomach ache. So much so that everything in my body started to hurt.

Today my stomach has felt rather bad, but I have just gotten on with work and taking my son to his physio again. Today's planning said BB Build Shoulders but feeling the way I do, I was not up for 40 min shoulder work. Instead I did the warmup and then popped in Ice MM shoulders, that way I did not skip shoulder day, I just worked differently and not as long.

I feel pretty crap with not having burnt more calories today, but it simply does not feel good and I really hope to get a good night's sleep tonight.

Elsie - Dance Fitness with Jessica only has short songs on YouTube no long w/o. You need her expensive streaming for that. I found a less expensive one, Shine Dance Fitness. Similar dance w/o's for 10 dollars per month. Both of these look like so much fun. I may have to give them both a try... At least the trial days so I know if either are worth it.

I hope to be back on a more cheerful note with more w/o updates tomorrow.

Have a nice day.

 

[aqua girl]

Hi to all! Hope your day has been good. Henriette, I hope you feel better soon, tummy aches are no fun, for
Sure. PamRosa, great work on your bi's & tri's!!! Calico, you must really like Taebo, I have some of the DVDs,
And they are fun and good workouts. Elsie & Ceci, the only streaming I use is Cathe's OnDemand/Live which
I love.. Well, I do have the Bitgym app for equipment workouts where you can stream scenic workouts while
You are using your treadmill, elliptical, etc. It can be very expensive if you stream from a lot of different ones.
I hope to do a 35 min upper body/abs workout later. Fingers crossed I get it done
Everyone have a good evening.

 

[tlc93]

Hi everyone! I don't have much to say but wanted to chime in. I did 4 day split- High intensity step today. I did Ilarias Atletica vol 1 yesterday. Possibly because of this news of Ilarias breast cancer diagnosis I feel like I have to get out of my head and into my body. Trying to get my mojo back, ya know?

I hope everyone is well! Feel better Henrietta, nothing worse than GI issues! Blah!