Daily Check-In Tues Nov. 29, 2016

~Elsie

~Elsie

Cathlete
Good morning to you all. :)

Woke up a little earlier & got in FitForceFX/youtube 25 minute tri-sets shred workout & added on my own hamstring band work.
Another frantic day ahead ......

Check in with you all later.....love reading everyone's activities!!! Take care of yourself there Ceci!
 
Hi Elsie and all who follow,

Today I did 39 minutes of my new Pilates DVD, which was total body firming and flexing segment and the upper body segment.

Then I did KCM 30 Minutes to Fitness Kickboxing the combined workout which was 53 minutes long.

Now I am done.

Have a great day!

Sent from my SM-G930V using Tapatalk
 
Add about 20 minutes of trying out a new workout for my class, in jeans no less, what was I thinking [emoji44].

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Hi Everyone,

I am still under the weather. I managed 35 minutes of Cathe Live Vertical Loading. Not sure why - I feel sick now. Back to the couch :(

Great workouts ladies. Elsie - why so frantic? waddup?
 
Hi girls, I just did a short upper body mix workout, pretty tired this evening. Elsie, you sure seem very busy, are
You getting ready for Christmas?

Ceci, sure hope you feel better soon, no sense in pushing yourself, just take some good deserved rest :) and enjoy
The "soup" Elsie sent your way :) :), bet it will make you feel good as new!!!!!!

Another good workout day for you Annette! And hi to Henriette , when you check in. Believe I'm gonna
Call it a night!
 
Hi ladies,

I struggled to pick a w/o yesterday. I had all the Cathe low impact (Ice, Rwh, Xtrain) out, but then heard my PT saying movement is good, but don't purposely work what is already so tight. Grrrr.[emoji35]

So I listened to my family and decided to renew my Shine subscription so I could dance. Did the current class which was 56min. Several new songs in there so that slows it down a bit, but still fun. I still need to hold back and modify some moves in order not to strain my lowing body more, but I still think it's a good way for me to get some exercise in at the moment.
 
Excellent workouts today girls!! :) aquagirl, you managed to get in a workout while tired? I guess with the blender, it's convenient to make the workout as downtempo as required. I recall putting in a few of those 15 second breaks when I used the WB! Great that you have been finding something that works for you, Henriette! You'll have a great time with your dancing subscription!!
Calico said:
....... s of my new Pilates DVD
Click to expand...
What DVD is that Annette? Are you liking it so far?
Oh, Ceci, so sorry to hear that you are not doing very well these past days.:( We know how consistent you are with your workouts. They will be waiting when you body is ready again. The couch is boring, I know!! ;) ((take gentle care))

I am finding I am just run off my feet these past few weeks with everything & am no further ahead at all with Xmas prep (I send a box to my family who are far away & have to meet the post deadline!), plus there are some other things going on in my life right now (health & otherwise) which I am having some difficulty dealing with and have been avoiding. I am a big avoider! ;) Anyway, not to sound too cryptic or anything, but I am just stressed the hell out. I know you all understand these things. If there were more hours in the day and the endo med suggestions didn't make me so fatigued.....well, I cannot change those things can I? If I could go in the fetal position 'till next year that would be great! lol.
So, thanks for listening! ;)
 
Hey Elsie, I'm a big avoider as well.......I do way too much " I'll deal with it later" but later comes and goes. I haven't had routine tests, etc.
that I should have cause I don't want to think about it......and most of the time, "stress" could be my middle name ! It' s tough I know, but
hopefully everything will work out for you, in the right way. I am a BIG worrier, if I don't have something to worry about, then I know something
is wrong......Take care..... :)
 
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