Daily Check in Tues Nov 18

[pwmatt]

PS, chest, shoulders and tris - I'll be looking at some DOMS tomorrow. I'm happy to be getting back to my wo schedule. I'll just be VERY careful with the knee.

 

[deanie]

Good Morning

today is 4DS bootcamp cardio only and abs.

Phyllis~ I'm glad your knee will be better soon and its nothing too serious.

Have a great Tuesday everyone!

 

[Tamster]

Good Morning Glories!

Today is cardio and abs, not sure what though Maybe CC#1 (original version).

Phyllis ~ Great workout choice.

Deanie ~ Enjoy your cardio!

Have a good day all!

 

[Tamster]

HAPPY BIRTHDAY PHYLLIS!!!!! I hope you have a fan-tabulous day!

 

[ShyWolf]

Good Tuesday Morning Ladies & I hear we have a birthday girl in the house today?


Happy Birthday Phyllis

Phyllis glad that you found out what was bothering your knee I'm sure you'll be babying it for quite a bit until the pain subsides. Enjoy your Pure Strength day

Deanie So have you rec'd your kettlebell dvd yet? Have fun with that cardio!

Tammy cardio and abs you too? lol CCv1 is a good one have a good time with Coach Sean


For me today - Lauren's OnThe Edge kbell dvd is planned along with the UB premix of Squeeze Stronger.

 

[bceogirl]

Happy Birthday Phyllis !!!
I hope you have a wonderful day.
EAT CAKE!

Oh, and I'm glad your knee is on the mend . Be careful !!

It's 24 degrees this morning !
We saw light snow/snow flurries most of yesterday but nothing accumulated.

Today is cardio day.......so probably a CC or Itread.

Becky

 

[deanie]

Happy Birthday Phyllis!!!

I hope you have a wonderful day and EAT SOME CAKE!!!

Becky ~ enjoy your cardio

Vilma~ have fun swinging today! I haven't gotten my dvd yet, I'm hoping today or tomorrow.

Tammy~ have fun with cc


Later gators!

 

[Conni]

Good morning,

We have about 3 inches on the ground here today..Yuk!!

Today was cardio - I did Marcus' Twirl and ab hits.

Have a good day.

 

[Conni]

Oh my gosh, what was I thinking??

Happy Birthday Phyllis!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Calico]

Happy Birthday Phyllis!!! Have a great one!!

I did Body Max warm up (no step), then did Power Hour chest work (no push ups) twice through, then did PH one arm rows for back, then did the shoulder work, and MIS abs and stretch.

Nice workout for me. It is endurance this week for strength training.

Have a great day!!