Daily Check in Tues Aug 7

Good Morning Fitties!

I know Phyllis, it's been quiet !
Maybe everyone is in a heat coma ?
It's smokin' hot here again. When you open the door and step outside, it's like you've hit a wall !:eek:

The roofer came back and they worked until 9 last night. It is ALMOST completely papered now. They still have to do over the garage.
They plan to do it tonight but we are in a heat emergency now until Friday so we'll have to see.

Wendy, I'm sorry about your vacation not being everything you wanted.
I understand that though, when you vacation with others. We also would rather, go & do. We walk everywhere, shop and play in the water. We walk on the beach (power walk type) every single morning at sun up and walk to a little coffee shop. ahhhhh I want to go back!}(
When the kids were little, we still went to the beach, but we found resort campgrounds for families and camped. There are great ones at Myrtle beach, with SO MUCH For the kids to do , no matter what age!
If you don't own a camper, you can use a tent or rent a camper there.

My abs are SORE from my ab mishmosh yesterday!!!}( :eek:
Of course I don't have a workout planned yet, but need to do weights, so am thinking Upperbody & cardio.

Everyone, enjoy your Tuesday!:D

Becky
 
Phyllis, Good job pumping out PUB first thing!

Becky, Can I come on vacation with you next year? :)

I have some DOMS in my butt, hips and inner thigs from DM y'day. }(

Today is a TM run.

Have a good one!:)
 
Hi Phyllis, Becky, Wendy and all who follow,

Yesterday I did Kickbox Xtreme and stretchmax 2. I need to motivate if I'm going to get a workout in today. I will be spending the day at the beach so if I don't w/o now it won't get done.

Phyllis glad to see your passport came in a timely manner. I read it on your other post.

Becky glad to here the roof is papered, hopefully he can back tonight.

Wendy have a great run.

Jenn
 
Becky, glad to hear of the roop progress!

I think we should all go on vacation with Becky next year! It sounds great! Wendy, I've heard similar stories from people about vacationing with others. It can really turn bad. I hope your didn't
go to that extreme.

"I have some DOMS in my butt, hips and inner thigs from DM y'day."

Wendy, are inner thigs something I should be working on? ;)

Jenn, thanks for the noticing the passport thing. I am SOO relieved! :)





Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
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I just finished part of Step by Design and Jammin' 32's -45 min. total, am trying out workouts from Netflix.
Also did Pure Strength Bi's & Tri's.
It was a good workout.

Let's all go on vacation to the beach together !! We can walk/run on the beach , workout, and shop and EAT!!! :)

Becky
 
Hi everyone,

Got chatting this morning here at work, sorry I am late.

Good news on the roof Becky, the heck with the heat emergency. Get those guys out there}( !!

It is dark and gloomy here, kind of surprising, I don't think we were supposed to get storms until later today!

I did Marcus Twirl and Ab hits 6 today, the rotation called for a 50 minute run/walk.

Oh, can someone give me some exercises for my "inner thigs" also? Obviously one of those trouble spots I miss!:7
 
Hey all.

I went to the gym this morning and hit ITread 3/40 mins. I kept the speed a bit slower then usual and did it as a 6 min run/1 min walk to make it more useful for my HM training. I would keep whatever incline Grace was at but would walk it out for a min. It was a great work out even w/the slow down and walking breaks! }(

I say we all go on vacay with Becky and work our inner thighs on the beach!:7 :7 :7
 
Hi Y'all! I am having computer issues x( x(...anyways, I did CC#3 Monday and iTread Core today.

Phyllis ~ Just a few more days :D

Becky ~ Glad to hear your roofing woes are almost over. Your workouts rock!

Wendy ~ Did you get a nice tan? I bet Joey loved the beach!

Jenn ~ Hope you had a great day at the beach.

Conni ~ Good ole floor work for the inner thighs.

I'm in on the group vacation with Becky next summer :D :D :D I'll bring the suntan lotion!
 
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