Daily Check In Thursday

[deanie]

Good Morning All!!

Surprised there's no thread started yet! Unless maybe I missed it
Anyway, Today was The Gauntlet cardio only and PUB abs.

Becky~ I don't know where you workout, but my DH rigged up a chinup/pullup bar for me in the basement where I work out. Just went to Home Depot and got some chains and a metal pipe. Its good, but sometimes it swings!!


Have a great day everyone!
Only one more day till FRIDAY

 

[Conni]

Hi Deanie,

My dad did the same thing in our basement when I was a kid! He hung it close to the wall so you couldn't swing too much on it. Talk about a memory flash!

Today was Cardio, I did Amys Hi/Lo Knockout up to the last interval, then I went to the stretch and core work.
Tough hi/lo workout, that is for sure!

Have a great day.

 

[pwmatt]

Good morning ladies.

I was sick this morning - a continuation of yesterday - with headache and tummy upset. Luckily it didn't start yesterday until AFTER my workout. but today I wsn't that lucky I also had some stress at work that didn't help.
OK, enough of that.

Deanie, I don't think my DH would go for some metal pipe in the living room. I'll have to come up with something else.

Have a good day.

 

[bceogirl]

Good Morning !

Deanie, No basement here. I workout in a spare bedroom that already has a TM, Bike, weight bench/weights and TV in there! I'm running out of room !

I'm functioning on 3 hours of sleep, and am wayyyyy behind in my sleep for the week, so I'm lucky that I got in BM2 double UB (minus abs) this morning .

Has anyone every tried L-Theanine for sleep ? It's an amino-acid and it looks like it has few side effects and might be worth trying. I'm thinking about giving it a shot. What do I have to lose, right ?

Tomorrow's FRIDAY! Oh HAPPY DAY !

Becky

 

[Tamster]

Hi Everyone!

Late check-in for me....I did iTrain 13/30 sprints and then a nice stretch. I think I am going to start FF's September 08 Leg Blast rotation...is anyone doing this one?

Deanie ~ Sounds like a fun workout! I have a similar chin-up bar set up in the rafters of my basement workout space, only DH mounted mine on 2x4's.

Conni ~ Sounds like you had a great workout!

Phyllis ~ I hope you feel better soon...

Becky ~ Let me know how you make out with the sleep aid. Did you read where Cathe said she is battling insomnia these days too? Misery loves company, eh?