Daily Check-in, Thursday, September 10, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, great workouts!
Lift, Move & Restore- Functional Lower Body - Timesaver #3 All Loops = 29 Min
The Firm Body Sculpting System 2 -Complete Aerobics & Weight Training = 60 Min
Today's workouts:
Blender- "Upper Body Bootcamp" - 33 min.
Virtual Walks- "The Isle of Capri" Treadmill Walk- 15 min.
That's it. Have a good day!
Nicki, where are you?
Hope everything is ok!
Nora, great workouts!
Lift, Move & Restore- Functional Lower Body - Timesaver #3 All Loops = 29 Min
The Firm Body Sculpting System 2 -Complete Aerobics & Weight Training = 60 Min
Today's workouts:
Blender- "Upper Body Bootcamp" - 33 min.
Virtual Walks- "The Isle of Capri" Treadmill Walk- 15 min.
That's it. Have a good day!
Nicki, where are you?
Hope everything is ok!
Calico
Cathlete
Hi ladies,
Today was an 85 minute gym circuit consisting of 15 minutes on the elliptical to start then various cable exercises for shoulders, back, biceps, triceps and chest. Then the glute machine, then dumbbells for chest flyes, hammer curls, concentration curls, reverse down and up for biceps, seated Arnold press and seated clean and press, wrist curls, and shrugs.
Then before starting my floorwork I did my own 8 minute tabata for some more cardio, then floorwork for abs, legs and glutes with a stretch.
So I hit everything again but focused on biceps and shoulders.
Nice workout Linda!! Cardio and weights good for you!
Have a great day!!
Today was an 85 minute gym circuit consisting of 15 minutes on the elliptical to start then various cable exercises for shoulders, back, biceps, triceps and chest. Then the glute machine, then dumbbells for chest flyes, hammer curls, concentration curls, reverse down and up for biceps, seated Arnold press and seated clean and press, wrist curls, and shrugs.
Then before starting my floorwork I did my own 8 minute tabata for some more cardio, then floorwork for abs, legs and glutes with a stretch.
So I hit everything again but focused on biceps and shoulders.
Nice workout Linda!! Cardio and weights good for you!
Have a great day!!