@DAILY CHECK IN Thursday November 17th @
- Thread starter Calico
- Start date
Henriette
Cathlete
Hi ladies,
We also had dentist aptmts today... First thing this morning so I had a horrible night's sleep. I even dreamt that I overslept and missed it. I woke up exhausted. [emoji30]
Afterwards I had to drive my son to school and during my lunch I biked to my PT aptmt. He doesn't feel that all we are doing is helping me enough so after today's massage session he is now sending me to a manual therapist to check my lower back etc and I have to stick with low impact, lots of rolling and stretching and no more heavy weights for my leg days. [emoji24]
I decided I needed a rest so I could deal with piles of laundry and help my son with his homework after his bball training. Late night with homework!
We also had dentist aptmts today... First thing this morning so I had a horrible night's sleep. I even dreamt that I overslept and missed it. I woke up exhausted. [emoji30]
Afterwards I had to drive my son to school and during my lunch I biked to my PT aptmt. He doesn't feel that all we are doing is helping me enough so after today's massage session he is now sending me to a manual therapist to check my lower back etc and I have to stick with low impact, lots of rolling and stretching and no more heavy weights for my leg days. [emoji24]
I decided I needed a rest so I could deal with piles of laundry and help my son with his homework after his bball training. Late night with homework!
~Elsie
Cathlete
Hey ladies!! Where is the month going?!!
So happy for you Annette.
All your work is paying off.
Have a wonderful deserved rest for yourself Ceci!! See you later.
I hope something can be done to help you out, Henriette. I am sure you will find the right combination of therapy & rest!! Hang in there.
Hey there aqua girl & tlc! Hope your day has been nice so far.
Today I did Xtrain Bis + Tris rounds 5-9 plus a youtube yoga (Innerlight Yoga) for the hands.
Off for more errands now.......see ya!!
So happy for you Annette.
All your work is paying off. Have a wonderful deserved rest for yourself Ceci!! See you later.
I hope something can be done to help you out, Henriette. I am sure you will find the right combination of therapy & rest!! Hang in there.
Hey there aqua girl & tlc! Hope your day has been nice so far.
Today I did Xtrain Bis + Tris rounds 5-9 plus a youtube yoga (Innerlight Yoga) for the hands.
Off for more errands now.......see ya!!
Hi girls, good workouts for you & enjoy your rest day, Ceci. I was able to do a 20 min Cathe upper body workout &
Then I did a 10 min arm toning workout in the Peloton app. It is mainly a spinning workouts app, which you can
Either join in a live class if they have one happening, or they have close to 6000 on demand classes. They are now
Offering "beyond the ride" classes as well, which include toning, etc.so I signed up again (thru iTunes) for a
Month to check it out. I just did a 10 min one but I did enjoy it. So at least my upper body got a workout!
Everyone have a good night.
Then I did a 10 min arm toning workout in the Peloton app. It is mainly a spinning workouts app, which you can
Either join in a live class if they have one happening, or they have close to 6000 on demand classes. They are now
Offering "beyond the ride" classes as well, which include toning, etc.so I signed up again (thru iTunes) for a
Month to check it out. I just did a 10 min one but I did enjoy it. So at least my upper body got a workout!
Everyone have a good night.