@DAILY CHECK IN Thursday November 10th @

[Calico]

Hi gals,

Today I did Cathe's MMA Kickbox cardio and stretch then I did Taebo's 8 Minute workout. Nice and sweaty now.

Have a great day!

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[CeciFifi]

Hi ladies,

I had to take a rest day today. Too busy. Good workout Annette. I will be back at it good and strong tomorrow. Ladies - I hope we are all recovering from our injuries.

See you all tomorrow.

 

[~Elsie]

Great sweat there Annette! Hope your busy day has been going well so far, Ceci. It's getting to be that frantic time of year here as well.

Today, I got in Rockout Knockout TS #4 (nice workout, no dread) and 6-7 mins of pilates breast stroke/upper back work.

 

[aqua girl]

Short workout for me this evening....a compound weight blender mix.

 

[Henriette]

Hi!

It seems I again forgot to check in.

Thursday I did a popsugar low impact high intensity w/o from YouTube. Just 30min finishing off with foam rolling and adding on all the foam rolling exercises my PT wants me to do daily. The dry needling is not having enough effect for us to continue so now I need to foam roll my glutes, hams and calves daily and try to loosen it all up like that.

Have a good Friday!