Daily Check-in, Thursday, May 7, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nice workout combo yesterday, Nora, with Ripped w/HiiT: Lift It HiiT Legs = 41 Min -- You're right! That's
a tough one for sure!
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min.
Today's workouts:
CatheLive- "Pushups & Situps & Planks-Oh My!" - 26 min. (First time I did this one, I think. I had to do
some modifying, but it was an express so I did pretty good. I kind of remember it, so I may have done it
before. There's another, different CatheLive "Oh My!" workout that I have planned for Saturday
Blender- "Low Impact Cardio" - 16 min.
That's it for me! Hope everyone is good and hope you all have a nice day!
Nice workout combo yesterday, Nora, with Ripped w/HiiT: Lift It HiiT Legs = 41 Min -- You're right! That's
a tough one for sure!
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min.
Today's workouts:
CatheLive- "Pushups & Situps & Planks-Oh My!" - 26 min. (First time I did this one, I think. I had to do
some modifying, but it was an express so I did pretty good. I kind of remember it, so I may have done it
before. There's another, different CatheLive "Oh My!" workout that I have planned for Saturday
Blender- "Low Impact Cardio" - 16 min.
That's it for me! Hope everyone is good and hope you all have a nice day!
CeciFifi
Cathlete
Good morning friends,
Today I did an LMR2 warm-up, a 20 minute YT double KB w/o for legs and C&E for core (15 minutes). I added on my own stretch after.
Linda - I've been meaning to try that one but have been scared
Annette - Sounds like all is well in the health department. I'm so glad you are recovering quickly
Nicki - how's the healing going? are you mainly focusing on physio right now?
Nora - WTG with yesterday's line-up - cardio and legs!
Have a great day everyone.
Today I did an LMR2 warm-up, a 20 minute YT double KB w/o for legs and C&E for core (15 minutes). I added on my own stretch after.
Linda - I've been meaning to try that one but have been scared
Annette - Sounds like all is well in the health department. I'm so glad you are recovering quickly
Nicki - how's the healing going? are you mainly focusing on physio right now?
Nora - WTG with yesterday's line-up - cardio and legs!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was an 81 minute Biceps and Triceps circuit workout consisting of warming up using 10 pound dumbbells for bicep curls and wrist curls. Then I moved to the 20 pound barbell for 16 bicep curls, 30 pounds for 12 curls and 40 pounds for 8 curls. Attempted 50 but it was a no go.
Did tricep exercises with 12.5 pound dumbbells, overhead, kickbacks and holding 1 dumbbell. Some were done with 15 pounds.
Hammer curls were done with 12.5, 15, 20, 25, 30 and 35 pound dumbbells. Yes, I went heavy. 1 set of hammer with a twist was in there somewhere.
Leg machines were the leg curl and leg extension machines.
Then I did the sled started with 1 plate pushed, then 2 pulled with the strap over the shoulder, pushed back, put 3 on and backwards pulled it with the strap. Put 4 on and pushed it up and back. Took a plate off and attached the rope, pushed it to the other end then walked back and pulled it back by the rope, it was hard but doable.
Then floorwork for abs, legs and glutes with a nice stretch.
Nice workouts ladies!!
Have a great day!!
Today was an 81 minute Biceps and Triceps circuit workout consisting of warming up using 10 pound dumbbells for bicep curls and wrist curls. Then I moved to the 20 pound barbell for 16 bicep curls, 30 pounds for 12 curls and 40 pounds for 8 curls. Attempted 50 but it was a no go.
Did tricep exercises with 12.5 pound dumbbells, overhead, kickbacks and holding 1 dumbbell. Some were done with 15 pounds.
Hammer curls were done with 12.5, 15, 20, 25, 30 and 35 pound dumbbells. Yes, I went heavy. 1 set of hammer with a twist was in there somewhere.
Leg machines were the leg curl and leg extension machines.
Then I did the sled started with 1 plate pushed, then 2 pulled with the strap over the shoulder, pushed back, put 3 on and backwards pulled it with the strap. Put 4 on and pushed it up and back. Took a plate off and attached the rope, pushed it to the other end then walked back and pulled it back by the rope, it was hard but doable.
Then floorwork for abs, legs and glutes with a nice stretch.
Nice workouts ladies!!
Have a great day!!
Hello ladies
Linda- Great job on today's workout with:
CatheLive- "Pushups & Situps & Planks-Oh My!" - 26 min. (First time I did this one, I think. I had to do
some modifying, but it was an express so I did pretty good. I kind of remember it, so I may have done it
before. There's another, different CatheLive "Oh My!" workout that I have planned for Saturday
Plus Blender- "Low Impact Cardio" - 16 min.
Wow!! Bravo, those do sound tough WTG! I have to confess I hate push ups they hurt my wrists. I do them but my wrists give out after second set.
Good for you, awesome stuff!
Enjoy the rest of your evening
Siobhan - Great job on today's workout with:
LMR2 warm up
YT- 20 Min double KB w/o - Legs
YT- C&E Core= 15 Min
Plus did your own stretch
Nice combo or workouts, WTG! KB's are fun glad you are enjoying them.
Have a wonderful evening
Annette- WOW! 81 Min gym workout. Yay, Bi's & Tri's day, good stuff!
Plus leg machines, sled & your floorwork for abs, legs and glutes. Awesome workout as always amazing, bravo!
Enjoy a restful evening
Nicki- Have a peaceful evening
Here's today's workout:
Cycle Power = 47 Min + 5 Min= 52 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min
Enjoy the rest of your evening
Nora
Linda- Great job on today's workout with:
CatheLive- "Pushups & Situps & Planks-Oh My!" - 26 min. (First time I did this one, I think. I had to do
some modifying, but it was an express so I did pretty good. I kind of remember it, so I may have done it
before. There's another, different CatheLive "Oh My!" workout that I have planned for Saturday
Plus Blender- "Low Impact Cardio" - 16 min.
Wow!! Bravo, those do sound tough WTG! I have to confess I hate push ups they hurt my wrists. I do them but my wrists give out after second set.
Good for you, awesome stuff!
Enjoy the rest of your evening
Siobhan - Great job on today's workout with:
LMR2 warm up
YT- 20 Min double KB w/o - Legs
YT- C&E Core= 15 Min
Plus did your own stretch
Nice combo or workouts, WTG! KB's are fun glad you are enjoying them.
Have a wonderful evening
Annette- WOW! 81 Min gym workout. Yay, Bi's & Tri's day, good stuff!
Plus leg machines, sled & your floorwork for abs, legs and glutes. Awesome workout as always amazing, bravo!
Enjoy a restful evening
Nicki- Have a peaceful evening
Here's today's workout:
Cycle Power = 47 Min + 5 Min= 52 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min
Enjoy the rest of your evening
Nora