Daily Check-in, Thursday, May 29, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of 15 minute abs workout and a 21 minute cardio workout with T&D. I will stretch now. I need more breaks with his workouts so they take me much longer.
Linda - nice workout yesterday - a double coffey (we have a coffee order in Canada called a double double so your double coffey fit reminded me of that
)
Annette - I can see how the gym is much more than machines. It's also very social.
Nora - WTG with your workout yesterday. It was good, long and filled with variety!
Nicki - how's the packing going?
Have a great day everyone.
Today I did a mix of 15 minute abs workout and a 21 minute cardio workout with T&D. I will stretch now. I need more breaks with his workouts so they take me much longer.
Linda - nice workout yesterday - a double coffey (we have a coffee order in Canada called a double double so your double coffey fit reminded me of that
)Annette - I can see how the gym is much more than machines. It's also very social.
Nora - WTG with your workout yesterday. It was good, long and filled with variety!
Nicki - how's the packing going?
Have a great day everyone.
Good morning ladies....
Nice T & D workouts this AM Siobhan! That's funny about a "double double" coffee! Yes, I have a couple
more double double coffey orders!
Today's workouts:
CoffeyFit Raw- " Total Body Strength (with weight plates) - 28 min.
CoffeyFit Raw- " Box & Sculpt" - 28 min.
That's it for today.......My app subscription expires Saturday, so I am getting in as many as I can
I will probably re-subscribe thru the website, which will be $2. cheaper, but I am waiting until my subscription
thru Apple is marked expired. Sometimes that takes a day or so longer. or I may skip a month and then
do it. She has a bunch of "free" workouts on YT. I've purchased one of her workout downloads and
have requested 2 more be added to the purchase option, which she indicated she would do this week,
so I am waiting to see about that as well. I think she ought to put up all her Raw workouts as a purchase
option (like Cathe does with her Live workouts) so people that have favorites could download them too use
off-line.
Have a good day!
Nice T & D workouts this AM Siobhan! That's funny about a "double double" coffee! Yes, I have a couple
more double double coffey orders!
Today's workouts:
CoffeyFit Raw- " Total Body Strength (with weight plates) - 28 min.
CoffeyFit Raw- " Box & Sculpt" - 28 min.
That's it for today.......My app subscription expires Saturday, so I am getting in as many as I can
I will probably re-subscribe thru the website, which will be $2. cheaper, but I am waiting until my subscription
thru Apple is marked expired. Sometimes that takes a day or so longer. or I may skip a month and then
do it. She has a bunch of "free" workouts on YT. I've purchased one of her workout downloads and
have requested 2 more be added to the purchase option, which she indicated she would do this week,
so I am waiting to see about that as well. I think she ought to put up all her Raw workouts as a purchase
option (like Cathe does with her Live workouts) so people that have favorites could download them too use
off-line.
Have a good day!
Calico
Cathlete
Hi ladies,
Got to the gym late, then did an 87 minute gym circuit consisting of:
3 leg machines
2 upper body machines
Dumbbells for chest press (17.5,20, &25's)
Same weights for hammer curls
Wrist curls with 12.5
Bicep up and reverse down with 10 and 12.5's
Holding fat ends of Dumbbells for triceps using 17.5 and 20's
Concentration curls with 17.5
Shoulder press with 10's and 12.5's
Seated clean and press with 10's and 12.5's
Front raise with 10's
Then sled but only 2 runs, strap pull backwards with 6 plates, push back with 7.
Then floorwork for abs, legs and glutes with some weighted exercises for abs and legs.
Then a nice stretch.
It was a lot. Then got to talking to people that used to be neighbors and we talked a long while.
Nice workouts ladies!
Got to the gym late, then did an 87 minute gym circuit consisting of:
3 leg machines
2 upper body machines
Dumbbells for chest press (17.5,20, &25's)
Same weights for hammer curls
Wrist curls with 12.5
Bicep up and reverse down with 10 and 12.5's
Holding fat ends of Dumbbells for triceps using 17.5 and 20's
Concentration curls with 17.5
Shoulder press with 10's and 12.5's
Seated clean and press with 10's and 12.5's
Front raise with 10's
Then sled but only 2 runs, strap pull backwards with 6 plates, push back with 7.
Then floorwork for abs, legs and glutes with some weighted exercises for abs and legs.
Then a nice stretch.
It was a lot. Then got to talking to people that used to be neighbors and we talked a long while.
Nice workouts ladies!
nickisteen
Cathlete
Siobhan, good job with the T&D!Good Morning Everyone,
Today I did a mix of 15 minute abs workout and a 21 minute cardio workout with T&D. I will stretch now. I need more breaks with his workouts so they take me much longer.
Linda - nice workout yesterday - a double coffey (we have a coffee order in Canada called a double double so your double coffey fit reminded me of that
Annette - I can see how the gym is much more than machines. It's also very social.
Nora - WTG with your workout yesterday. It was good, long and filled with variety!
Nicki - how's the packing going?
Have a great day everyone.
nickisteen
Cathlete
Siobhan, good job with the T&D!Good Morning Everyone,
Today I did a mix of 15 minute abs workout and a 21 minute cardio workout with T&D. I will stretch now. I need more breaks with his workouts so they take me much longer.
Linda - nice workout yesterday - a double coffey (we have a coffee order in Canada called a double double so your double coffey fit reminded me of that
Annette - I can see how the gym is much more than machines. It's also very social.
Nora - WTG with your workout yesterday. It was good, long and filled with variety!
Nicki - how's the packing going?
Have a great day everyone.
nickisteen
Cathlete
Linda, you are really on those CoffeyFit Raws! Totally understand why. Good jobGood morning ladies....
Nice T & D workouts this AM Siobhan! That's funny about a "double double" coffee! Yes, I have a couple
more double double coffey orders!
Today's workouts:
CoffeyFit Raw- " Total Body Strength (with weight plates) - 28 min.
CoffeyFit Raw- " Box & Sculpt" - 28 min.
That's it for today.......My app subscription expires Saturday, so I am getting in as many as I can
I will probably re-subscribe thru the website, which will be $2. cheaper, but I am waiting until my subscription
thru Apple is marked expired. Sometimes that takes a day or so longer. or I may skip a month and then
do it. She has a bunch of "free" workouts on YT. I've purchased one of her workout downloads and
have requested 2 more be added to the purchase option, which she indicated she would do this week,
so I am waiting to see about that as well. I think she ought to put up all her Raw workouts as a purchase
option (like Cathe does with her Live workouts) so people that have favorites could download them too use
off-line.
Have a good day!
nickisteen
Cathlete
Annette, all I can say is , "YOU BEAST"!!
nickisteen
Cathlete
Packing is coming along. Had some movers take some furniture to the storage unit today that I don't want to move to the new house. I gave them the entertainment center that was in my workout room and they had to unplug all my stuff - TV, DVD, etc. I have no idea how to plug all that back in,
Home orientation today. Went well. Getting excited to settling in to the new house and getting back on my schedule.
Night!
Home orientation today. Went well. Getting excited to settling in to the new house and getting back on my schedule.
Night!
nickisteen
Cathlete
funny girlYep, I am having a “ball, or kettlebell, or tubing” with them!
Hi girls
No workout today, I was not feeling well and went to the doctor. Then my neck was hurting and I could not get a nap to compensate for lack of sleep.
Siobhan- Nicely done today with:
T&D - 15 minute abs workout
T&D - 21 Minute Cardio
Plus added on your own stretch
Way to change things up, WTG & high fives
Have a good night
Linda- Great job on today's workout with:
CoffeyFit Raw- " Total Body Strength (with weight plates) - 28 min. - Good stuff!
CoffeyFit Raw- " Box & Sculpt" - 28 min. - Sounds so fun
Enjoy your evening
Annette- Bravo on your 87 minute gym circuit workout. I agree with Nicki, You are a beast! WTG and all the high fives.
Have a good night
Nicki- So happy for you. I bet you are excited to get your new workout space set up and ready to use.
Enjoy your evening
Have a good night girls,
Nora
No workout today, I was not feeling well and went to the doctor. Then my neck was hurting and I could not get a nap to compensate for lack of sleep.
Siobhan- Nicely done today with:
T&D - 15 minute abs workout
T&D - 21 Minute Cardio
Plus added on your own stretch
Way to change things up, WTG & high fives
Have a good night
Linda- Great job on today's workout with:
CoffeyFit Raw- " Total Body Strength (with weight plates) - 28 min. - Good stuff!
CoffeyFit Raw- " Box & Sculpt" - 28 min. - Sounds so fun
Enjoy your evening
Annette- Bravo on your 87 minute gym circuit workout. I agree with Nicki, You are a beast! WTG and all the high fives.
Have a good night
Nicki- So happy for you. I bet you are excited to get your new workout space set up and ready to use.
Enjoy your evening
Have a good night girls,
Nora