Daily Check in Thursday May 23, 2013

[CeciFifi]

Good morning friends

This morning I did Xtrain Chest + a chest segment from one of Jari's + Cardio only from Supercuts (no abs). I just loved Supercuts this morning. It reminds me of Circuit Blast.

Have a great day everyone.

s.

 

[Conni]

Hi Siobhan,

I love Supercuts and just got Circuit Blast in a trade, so that makes me want to try it out.

Today was MMA Boxing - I subbed TLC ( 50 minute premix alternating cardio and conditioning segments ) and added the kickbox abs from CTX.
TLC is a perfect sub for MMA boxing!