Daily Check-in, Thursday, May 22, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more Tiff and Dan - their latest Upper Body workout for 40 minutes. It was really interesting.
Linda - Let me know if you subscribe on YT. I wonder why KCM has chosen that route instead of keeping her app...
Annette - You always find something new on YT for your KB days. I don't do enough cardio
Nicki - I am hopeful your schedule returns to normal soon
Nora - How's the new jump rope going?
Have a great day everyone.
Today I did more Tiff and Dan - their latest Upper Body workout for 40 minutes. It was really interesting.
Linda - Let me know if you subscribe on YT. I wonder why KCM has chosen that route instead of keeping her app...
Annette - You always find something new on YT for your KB days. I don't do enough cardio
Nicki - I am hopeful your schedule returns to normal soon
Nora - How's the new jump rope going?
Have a great day everyone.
Good morning girls!
Siobhan, nice Tiff & Dan workout this AM! Ok, I'll let you know........Kelly apparently wants to get away from
the app, because of expense, etc. I don't even have a signin with Google/YT so I would have to do all that
first, to be able to subscribe, but she will be also offering a subscription thru her website too, for $2.00 more,
so I'm not sure. People are mentioning that the YT workouts might still have ads, unless you also get
the YT premium for $13.99 extra, which I will not do. So, we'll see what happens.......she does have a ton
of workouts on YT which are "free" and there are alot of my favorites in those, so I gotta think on it!
Besides having subscription with Cathe OnDemand, I also have IFit & Hydrow, so I don't want to become
"subscription poor" LOL!
Today's workouts:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
IFit- "Hiit Sprints & Hills" Treadmill workout- 21 min.
Have a good day all!
Siobhan, nice Tiff & Dan workout this AM! Ok, I'll let you know........Kelly apparently wants to get away from
the app, because of expense, etc. I don't even have a signin with Google/YT so I would have to do all that
first, to be able to subscribe, but she will be also offering a subscription thru her website too, for $2.00 more,
so I'm not sure. People are mentioning that the YT workouts might still have ads, unless you also get
the YT premium for $13.99 extra, which I will not do. So, we'll see what happens.......she does have a ton
of workouts on YT which are "free" and there are alot of my favorites in those, so I gotta think on it!
Besides having subscription with Cathe OnDemand, I also have IFit & Hydrow, so I don't want to become
"subscription poor" LOL!
Today's workouts:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
IFit- "Hiit Sprints & Hills" Treadmill workout- 21 min.
Have a good day all!
Calico
Cathlete
Hi ladies,
Today I decided to stay home, my shoulders are hurting either from Tuesday's workout or yesterday's not sure. So I found a new to me from 4 years ago(during lockdown since it is a lone guy doing the workout) of Fitness Combat and yes it was in Spanish but it was hard to hear so it didn't really matter.
But it was a sweat fest of 55 minutes, I modified some but not too much. I may do some light shoulder exercises to try and work out the pain.
Nice workouts ladies!! Let's all keep up the great work!!
Today I decided to stay home, my shoulders are hurting either from Tuesday's workout or yesterday's not sure. So I found a new to me from 4 years ago(during lockdown since it is a lone guy doing the workout) of Fitness Combat and yes it was in Spanish but it was hard to hear so it didn't really matter.
But it was a sweat fest of 55 minutes, I modified some but not too much. I may do some light shoulder exercises to try and work out the pain.
Nice workouts ladies!! Let's all keep up the great work!!
Hello, happy pre-Friday
Siobhan- WTG & high fives on today's workout with:
Tiff and Dan - their latest Upper Body workout= 40 minutes-Sounds fun & challenging, awesome job!
I'm liking the rope less jump ropes, I think it's just a matter of getting used to the weighted ones and how far to hold my arms out from my sides to avoid hitting myself with it. I dis much better yesterday, no bruises made, yay!
Have a nice evening
Linda- Great job on today's workout with:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
IFit- "Hiit Sprints & Hills" Treadmill workout- 21 min.
Both of those workouts sound amazing. I especially love the sounds of Box for a better waistline. Love KCM boxing workouts, they are always fun.
Oh, FYI Linda YouTube Marsha Hughes channel does have TRX or suspension training workouts on her channel.
Have a good night
Annette- Fun workout today with:
a Kickboxing sweat fest= 55 minutes Whoo hoo, nice one! Sounds fun & hard.
Sorry you shoulder is bothering you. Please take it easy and rest the shoulder. I know from my broken arm a few years ago to respect the pain and let it rest. It will be much better if you do. I have to deal with chronic neck pain and tight or sore shoulder muscles make it worse and I have to take it easy. Have a blessed evening
hello's and waves to Nicki- Hope you had a good day and now a blessed and restful evening
Here's today's workout :
Chalene Extreme -Get Lean Intervals = 41 Min
Turbo Jam- Ab Jam= 20 Min (entirety)
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
ps. I have a hair cut appointment and errands tomorrow of working out does not appear to be in the cards tomorrow, so I won't be working out tomorrow. I wish everyone to have amazing workouts & beautiful day
Enjoy your night girls
Nora
Siobhan- WTG & high fives on today's workout with:
Tiff and Dan - their latest Upper Body workout= 40 minutes-Sounds fun & challenging, awesome job!
I'm liking the rope less jump ropes, I think it's just a matter of getting used to the weighted ones and how far to hold my arms out from my sides to avoid hitting myself with it. I dis much better yesterday, no bruises made, yay!
Have a nice evening
Linda- Great job on today's workout with:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
IFit- "Hiit Sprints & Hills" Treadmill workout- 21 min.
Both of those workouts sound amazing. I especially love the sounds of Box for a better waistline. Love KCM boxing workouts, they are always fun.
Oh, FYI Linda YouTube Marsha Hughes channel does have TRX or suspension training workouts on her channel.
Have a good night
Annette- Fun workout today with:
a Kickboxing sweat fest= 55 minutes Whoo hoo, nice one! Sounds fun & hard.
Sorry you shoulder is bothering you. Please take it easy and rest the shoulder. I know from my broken arm a few years ago to respect the pain and let it rest. It will be much better if you do. I have to deal with chronic neck pain and tight or sore shoulder muscles make it worse and I have to take it easy. Have a blessed evening
hello's and waves to Nicki- Hope you had a good day and now a blessed and restful evening
Here's today's workout :
Chalene Extreme -Get Lean Intervals = 41 Min
Turbo Jam- Ab Jam= 20 Min (entirety)
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
ps. I have a hair cut appointment and errands tomorrow of working out does not appear to be in the cards tomorrow, so I won't be working out tomorrow. I wish everyone to have amazing workouts & beautiful day
Enjoy your night girls
Nora