Daily Check-in- Thursday, March 20, 2025

Good Morning Everyone,

Today I did more T&D an arms and shoulders workout for 25 minutes. I added on another 10 minute T&D workout for chest and triceps (I could do the remaining 9 minutes I was so spent). I will do my own stretch now.

Linda - another blender creation yesterday!
Nicki - I'm sorry you haven't been able to get in your workouts. That's gotta be frustrating :(
Nora - No Nora yesterday. That's unusual. I hope to see you checking in today, Nora
Annette - you always seem to find something new on YT
Deanna - We miss you!!!

Have a great day everyone :)
 
Good morning everybody!

Siobhan, nice job with T&D -arms and shoulders workout for 25 minutes & another 10 minute T&D workout for chest and triceps. You got the upper body good!

Waves to Nicki, I know you're missing your workouts....hang in there! Deanna, hoping everything is ok with you. Nora, hope you are doing ok. Annette, hope this finds you well!

Today's workouts:

Blender- "Core, Lift & Sweat It!" - 38 min.
Blender- "Mini Ball Core" - 20 min.

That's it! Have a good day girls!
 
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Hi ladies,

Well, today I got carried away here at the gym. I have been here well over 2.5 hours but only I think 2 hours was an actual workout.

I was trying to focus on biceps but did everything else too . I did 3 leg machines, 2 upper body, cables for lat pulldowns and a bicep curl with the cables.

Then onto dumbbells where I went heavier. Started with 17.5 for chest press at 12 reps, the 20's at 16 reps then 25's at 18 reps, then did hammer curls using the same weights, then concentration curls with the same (no 25's)I can't believe I did it with 20's. One arm at a time triceps was done at 17.5 and 20's again can't believe I did it with 20's .

Then seated clean and press with 12.5 and bicep curls up and reverse down with 12.5.

Then I did my usual sled but up to 13 plates to finish.

Then talked for a bit before finishing with floorwork for abs and legs, then bicep popping with 8 pound dumbbells and a few barbell curls not sure the weight. Finished with a stretch. Whew!!

I will feel this all later I am sure.

Nice workouts ladies!!
 
CeciFifi said:
Good Morning Everyone,

Today I did more T&D an arms and shoulders workout for 25 minutes. I added on another 10 minute T&D workout for chest and triceps (I could do the remaining 9 minutes I was so spent). I will do my own stretch now.

Linda - another blender creation yesterday!
Nicki - I'm sorry you haven't been able to get in your workouts. That's gotta be frustrating :(
Nora - No Nora yesterday. That's unusual. I hope to see you checking in today, Nora
Annette - you always seem to find something new on YT
Deanna - We miss you!!!

Have a great day everyone :)
Click to expand...
Siobhan, good workout with your T&D workouts! Yes, it is frustrating that I am not able to work out like I want to. Was hoping to get in one today but not able.
T&D an arms and shoulders workout for 25 minutes. I added on another 10 minute T&D workout for chest and triceps
Click to expand...
 
aqua girl said:
Good morning everybody!

Siobhan, nice job with T&D -arms and shoulders workout for 25 minutes & another 10 minute T&D workout for chest and triceps. You got the upper body good!

Waves to Nicki, I know you're missing your workouts....hang in there! Deanna, hoping everything is ok with you. Nora, hope you are doing ok. Annette, hope this finds you well!

Today's workouts:

Blender- "Core, Lift & Sweat It!" - 38 min.
Blender- "Mini Ball Core" - 20 min.

That's it! Have a good day girls!
Click to expand...
Linda, love to see what your blender workouts are! Nice!
 
Calico said:
Hi ladies,

Well, today I got carried away here at the gym. I have been here well over 2.5 hours but only I think 2 hours was an actual workout.

I was trying to focus on biceps but did everything else too . I did 3 leg machines, 2 upper body, cables for lat pulldowns and a bicep curl with the cables.

Then onto dumbbells where I went heavier. Started with 17.5 for chest press at 12 reps, the 20's at 16 reps then 25's at 18 reps, then did hammer curls using the same weights, then concentration curls with the same (no 25's)I can't believe I did it with 20's. One arm at a time triceps was done at 17.5 and 20's again can't believe I did it with 20's .

Then seated clean and press with 12.5 and bicep curls up and reverse down with 12.5.

Then I did my usual sled but up to 13 plates to finish.

Then talked for a bit before finishing with floorwork for abs and legs, then bicep popping with 8 pound dumbbells and a few barbell curls not sure the weight. Finished with a stretch. Whew!!

I will feel this all later I am sure.

Nice workouts ladies!!
Click to expand...
Annette, whew is right!! You beast!!
 
Happy pre-Friday girls;)

Siobhan- Great job as usual on your workout today with:

YT-T&D an arms and shoulders workout= 25 minutes
T&D Chest & Triceps- 10 minutes
Adding on your own stretch now

WTG high fives! Way to get it done today:) Have a good evening;)

Linda- Another great job on your workout today with:

Blender- "Core, Lift & Sweat It!" - 38 min.
Blender- "Mini Ball Core" - 20 min.

Nice workout combo very coreific! LOL!! Awesome, love working the core. Have a good night;)

Annette- OMG! 2 hours long gym circuit workout. I hereby crown you Queen of the gym and gym circuit workouts, all hail Annette. Seriously WOW!!
Awesome stuff today, have a good night's rest and take care;)

Nicki- Just rest and take care. The workouts are not going anywhere and will be ready when you are, no worries. Have a good night;)

Here's today's workout:

YT- Kaleigh Cohen Cycling- LIVE Indoor Cycling Workout!-| 45-minute Indoor Cycling Class + ENCORE!= 57 Min

Total Body Stretching- Basic Stretching = 14 Min

Have good night everyone:)

Nora
 
Nice workout Nora!
YT- Kaleigh Cohen Cycling- LIVE Indoor Cycling Workout!-| 45-minute Indoor Cycling Class + ENCORE!= 57 Min
 
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