Daily Check-in, Thursday, June 5, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today was a gym circuit consisting of 3 upper body machines, 2 lower body machines, dumbbells for chest, biceps hammer curls, concentration curls, triceps, and shoulders. (Dumbbells wts were 15, 17.5, and 10's). Elliptical for 10 minutes for cardio (wasn't feeling the sled today) and floorwork for abs and legs. Each ab exercise I did for 30 seconds with a 10 second rest between exercises then a short stretch. 70 minutes total time.
Nice workouts ladies!!
Today was a gym circuit consisting of 3 upper body machines, 2 lower body machines, dumbbells for chest, biceps hammer curls, concentration curls, triceps, and shoulders. (Dumbbells wts were 15, 17.5, and 10's). Elliptical for 10 minutes for cardio (wasn't feeling the sled today) and floorwork for abs and legs. Each ab exercise I did for 30 seconds with a 10 second rest between exercises then a short stretch. 70 minutes total time.
Nice workouts ladies!!
Hi girls
Linda- Great job on today's workouts with:
Blender- "Functional Bootcamp" -30 min.
Hydrow Circuit Training- 30 min. "No Repeat & Knee Friendly" Rowing & Upper Body Weights/Core Circuit
Bravo & high fives on your awesome workout, WTG!
Enjoy the rest of your day
Annette- Great job on your gym circuit workout today, awesome as usual, Bravo & high fives Have a good night
Hello's & waves to Siobhan and Nicki
Here's today's workout:
YT- Phoenix Nation - 30 Minute PUMPING CARDIO Full Body Fat Burning Home Workout- Ropeless Jump Rope = 30 Min
Leslie Sansone- 5 Day Fit Walk- Power Mile= 20 Min
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
That's it for me. I won't be working out the rest of the week but I'll still check-in.
Take care & have a good night
Nora
Linda- Great job on today's workouts with:
Blender- "Functional Bootcamp" -30 min.
Hydrow Circuit Training- 30 min. "No Repeat & Knee Friendly" Rowing & Upper Body Weights/Core Circuit
Bravo & high fives on your awesome workout, WTG!
Enjoy the rest of your day
Annette- Great job on your gym circuit workout today, awesome as usual, Bravo & high fives
Have a good nightHello's & waves to Siobhan and Nicki
Here's today's workout:
YT- Phoenix Nation - 30 Minute PUMPING CARDIO Full Body Fat Burning Home Workout- Ropeless Jump Rope = 30 Min
Leslie Sansone- 5 Day Fit Walk- Power Mile= 20 Min
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
That's it for me. I won't be working out the rest of the week but I'll still check-in.
Take care & have a good night
Nora