Daily Check-in, Thursday, July 6, 2023

[aqua girl]

Good morning ladies....

Annette, I am so sorry that your recovery has been so painful and you are unable to sleep, etc. You will continue to be in my prayers....take care....

Today's workouts:

Blender- "Body Shop: Back, Shoulders & Chest" - 25 min.
YT- Tone Up with a Med Ball- 10 min.
YT- Phoenix Nation- Jump Rope & Kettlebells - 10 min. (as always, jump rope is done low impact)
Blender - "STS 2.0 Add-on: Active Recovery & Stretch" - 8 min.

Hope everyone has a good day

 

[CeciFifi]

Good Morning Everyone,

Sorry about getting the dates wrong yesterday. Not sure what happened there. Today I did Hard Strikes - the whole thing (wow) and added on Xtrain 100 rep challenge for biceps. Hard Strikes never disappoints.

Great workout this morning Linda (and Nora yesterday)
Annette - I hope today is an easier day for you (and sleep)

Have a great day everyone!

 

[Czechfan]

Good Morning ladies

Annette- So sorry to hear that you are not able to sleep or rest due post op pain. I'm keeping you in my prayers. I'm sure you've already done so , if not reach out to your doctor maybe he can help.
Sending you healing thoughts and prayers to release you from pain and discomfort so you can sleep and recover from surgery.

Linda- Love your workout today with:

Blender- "Body Shop: Back, Shoulders & Chest" - 25 min.
YT- Tone Up with a Med Ball- 10 min.
YT- Phoenix Nation- Jump Rope & Kettlebells - 10 min. (as always, jump rope is done low impact)
Blender - "STS 2.0 Add-on: Active Recovery & Stretch" - 8

Great mix of fun workouts and I love that Phoneix Nation Jump Rope and Kettlebells. It's one of my favorite add-ons. Well done today, high fives!! WTG Have a great day

Siobhan- Great workout choice today with Hard Strikes - the whole thing (wow) and added on Xtrain 100 rep challenge for biceps. WOW is right Bravo on your workout today WTG and double high fives!! Enjoy your pre-Friday.

Here's today's workout:

LITE- Revd Up Rumble = 42 Min
YT- Kaleigh Cohen Cycling- 45 Minute Rhythm Ride Indoor Cycling Class = 49 Min

Enjoy the rest of your pre-Friday

Nora

 

[aqua girl]

Great job Siobhan with Hard Strikes & XTrain 100 rep biceps challenge! Quite a workout
this AM…..

another great one today, Nora, with LITE- Revd Up Rumble = 42 Min & YT- Kaleigh Cohen Cycling- 45 Minute Rhythm Ride Indoor Cycling Class = 49 Min Nice!