Daily Check in Thursday January 9, 2014

[CeciFifi]

Good morning everyone,

It's warming up out there

This morning I did STS Meso 1 back/tri's + 20 minutes of KCM Body Training workout 2 which was floor work (legs).

Have a good day my friends.

 

[Conni]

Hi Siobhan,

Yes, it is a balmy 10 degrees this morning, but we are really going to kick it up to possibly 30 today...

Today was Legs and Glutes, and the abs from MIS.