Daily Check In, Thursday Jan.2
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Good morning everyone,
This morning I did STS Meso 1 disc 2 - back/tri's. That was all I had time for this morning. I am stil struggling with my right forearm - pain..... I really need to see someone about it but alas, I do not.
Good workout Conni. I find GS Legs more high rep that expected.
Congrats Annette and Carmen - you have been hitting it hard with those short but intense workouts yowza!
Happy New Year again everyone.
This morning I did STS Meso 1 disc 2 - back/tri's. That was all I had time for this morning. I am stil struggling with my right forearm - pain..... I really need to see someone about it but alas, I do not.
Good workout Conni. I find GS Legs more high rep that expected.
Congrats Annette and Carmen - you have been hitting it hard with those short but intense workouts yowza!
Happy New Year again everyone.
Calico
Cathlete
Thanks gals, today I did an oldie that I have had for years but since we didn't have a VCR I couldn't do it. But from my dh's mother's passing we inherited a VCR and yesterday dh got it working. 
So today I did Reebok's Power Blast with Lisa Gaylord. I forgot how intense that workout was, but I did it the best I could (I am older now,LOL) . It was nice doing something very different, and hopefully will shock my system.
I will also have another Taebo to put in the mix since I had a very good one on tape and now I can do it again.
I am really sore from yesterday's workout since it had been about 3 weeks since I had done any weight work, so my triceps are screaming at me, LOL!!
Anyway, have a great day!!
So today I did Reebok's Power Blast with Lisa Gaylord. I forgot how intense that workout was, but I did it the best I could (I am older now,LOL) . It was nice doing something very different, and hopefully will shock my system.
I will also have another Taebo to put in the mix since I had a very good one on tape and now I can do it again.
I am really sore from yesterday's workout since it had been about 3 weeks since I had done any weight work, so my triceps are screaming at me,
LOL!!Anyway, have a great day!!
Carmen829
Cathlete
Hello fabulous ladies - today I started day 1 of another 5 day challenge called "Fry Fat Fast" by the daily hiit. It's All You, Bodyweight Workout | HiitBody #14 | The DailyHiit. It was so incredibly challenging! It came in about 15 minutes.
High five ladies we are all off to a good start!
Have a great evening.
Carmen.
High five ladies we are all off to a good start!
Have a great evening.
Carmen.