Daily Check In Thursday February 23, 2012

[CeciFifi]

Good morning ladies,

This morning I worked out hard!!??? still feeling a bit under the weather. no sure why. I actually thought I wouldn't workout.

Anyway....

This morning I did STS disc 27 - but only did all of shoulders and biceps. Then I moved onto intensity step - that was intense. wow.

Carmen - I would love to know what exactly it is you do - sounds seriously political. I am sorry you weren't able to squeeze in a workout yesterday. Maybe later today.

Conni - muscle endurance? I haven't done that one in a long time. hmmmm. i am going a bit heavier these last few weeks.

have a good day everyone.

s.

 

[Conni]

Hi Siobhan,

Considering you are not feeling well, you are doing some serious Mishmoshing!!

Today was Imax 2 and Bob Harper's totally ripped core bonus workout.
I did most of the intervals on the rebounder and was able to kick it up a notch.

Carmen- heading to Florida later next week for business, wish it was a vacation, but can you promise some nice weather??

 

[Carmen829]

Hi ladies resting up after the last three nights of late night work. I should be rested and ready by tomorrow.

Siobhan I work for a local elected official at the county level. I am her executive assistant, personal assistant, staffer, and stand in when she is not available for events. She is campaigning for a higher office (US Congress) and she has been sick this week probably from exhaustion so I've been running the show but not getting her paycheck

Connie the weather in Florida has been beautiful last couple days. I will order it up special for u. Where are u going Marco Island?

Have a great night

Carmen.

 

[CeciFifi]

Hey ladies,

Very interesting Carmen - interesting indeed. Sounds tiring too!!!!! You will get in a workout - very very very soon! hopefully tomorrow.