Daily Check-in, Thursday, December 28, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Je suis retourne!!! Today I did Cathe's latest total body barbell. It was good. It was kinda like body pump (is that the name of it - with excessive reps?). I am glad to be back.
Nice workout this morning Linda. I must have missed something - Annette is travelling? after Christmas? I hope your son is recovered from his car/deer accident.
Have a great day everyone.
Je suis retourne!!! Today I did Cathe's latest total body barbell. It was good. It was kinda like body pump (is that the name of it - with excessive reps?). I am glad to be back.
Nice workout this morning Linda. I must have missed something - Annette is travelling? after Christmas? I hope your son is recovered from his car/deer accident.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Siobhan, we flew up to Syracuse, NY Christmas night to buy a new to us 2021 Ford F150 Lariat extended cab with an 8 ft bed, the next day. We drove home yesterday after staying another night.
Son wasn't hurt in his deer killing by car, he has a rental so he is good.
Today I came to the gym and did a 72 minute weight workout including the back machine, cable rope pull, dumbbells for chest flyes and press, triceps, biceps and shoulders. Then I did the sled my usual but my high was 693!! Got a high five from a man who I guess doesn't normally see me do it. And lots of that's impressive. 3 angels helped to unload it for me. Then I finished with floorwork for abs, legs and glutes plus a stretch.
Now to go home.
Nice workouts ladies.
Siobhan, we flew up to Syracuse, NY Christmas night to buy a new to us 2021 Ford F150 Lariat extended cab with an 8 ft bed, the next day. We drove home yesterday after staying another night.
Son wasn't hurt in his deer killing by car, he has a rental so he is good.
Today I came to the gym and did a 72 minute weight workout including the back machine, cable rope pull, dumbbells for chest flyes and press, triceps, biceps and shoulders. Then I did the sled my usual but my high was 693!! Got a high five from a man who I guess doesn't normally see me do it. And lots of that's impressive. 3 angels helped to unload it for me. Then I finished with floorwork for abs, legs and glutes plus a stretch.
Now to go home.
Nice workouts ladies.
Last edited:
Hi girls
I did not feel like workingout today, I thought I cou;ld shake it but could not. So, No workout today.
Linda- great job today with:
Blender- 15 min. Total Body Barbell - Nice One, So what did you think?
Peloton- 20 min. Hip Hop Treadmill bootcamp- Sounds fun
YT-CrossRope- Jump Rope & Standing Core - 10 min. - Ooh thatsounds really fun!
YT-Redwoods- Cardio Drumming w/Lindsay- 20 min.- Nice one!
Bravo, WTG & high fives!! Take care enjoy your evening
Siobhan - Great job on today's workout, high fives & way to go! Cathe's latest total body barbell. How did you like it? I have n't tried that one yet. Have a good eveing
Annette- Congrats on your new to you truck,enjoy! Bravo on your 72 Min gym workout. WOW! Amazing dled weights, Triplple high fives! It seems you made a new fan. Have blessed evening;
Anita- I having a wonderful evening
Great job on all your workouts done today. I hope everyone is well and enjoying a nice evening
Nora
I did not feel like workingout today, I thought I cou;ld shake it but could not. So, No workout today.
Linda- great job today with:
Blender- 15 min. Total Body Barbell - Nice One, So what did you think?
Peloton- 20 min. Hip Hop Treadmill bootcamp- Sounds fun
YT-CrossRope- Jump Rope & Standing Core - 10 min. - Ooh thatsounds really fun!
YT-Redwoods- Cardio Drumming w/Lindsay- 20 min.- Nice one!
Bravo, WTG & high fives!! Take care enjoy your evening
Siobhan - Great job on today's workout, high fives & way to go! Cathe's latest total body barbell. How did you like it? I have n't tried that one yet. Have a good eveing
Annette- Congrats on your new to you truck,enjoy! Bravo on your 72 Min gym workout. WOW! Amazing dled weights, Triplple high fives! It seems you made a new fan. Have blessed evening;
Anita- I having a wonderful evening
Great job on all your workouts done today. I hope everyone is well and enjoying a nice evening
Nora