Daily Check-in, Thursday, December 18, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Love the smiley face!
Good Morning Ladies,
Today I did a mix of a 24 minute tabata workout with growingananas and added on 15 minutes of 2.0 biceps single body part premix (1 set only). I will do my own stretch now.
Linda - how was that MRT workout?
Annette - sorry to read you hurt your back. Any idea what caused that? I have to be so careful with deadlifts (I barely ever do them)
Nora - WTG with your workout yesterday. Jump rope for 30 minutes oh my!!!
Big hello to Nicki
Have a wonderful day friends.
Good Morning Ladies,
Today I did a mix of a 24 minute tabata workout with growingananas and added on 15 minutes of 2.0 biceps single body part premix (1 set only). I will do my own stretch now.
Linda - how was that MRT workout?
Annette - sorry to read you hurt your back. Any idea what caused that? I have to be so careful with deadlifts (I barely ever do them)
Nora - WTG with your workout yesterday. Jump rope for 30 minutes oh my!!!
Big hello to Nicki
Have a wonderful day friends.
Good morning ladies!
Great workout today with your 24 minute tabata workout with growingananas & 15 minutes of 2.0 biceps single body part premix (1 set only). I love biceps workouts!
Today's workouts:
Blender- "Standing Biceps & Triceps with Lower Body Intermission" - 27 min.
Hydrow Circuit Training- 10 min. "Built by the Grind" Rowing & Total Body EMOM
CrossRope App- 10 min. "Happy Holiday Hops"
That's it. Waves to all, have a good day!
That's a good one, Siobhan, and express!
Great workout today with your 24 minute tabata workout with growingananas & 15 minutes of 2.0 biceps single body part premix (1 set only). I love biceps workouts!
Today's workouts:
Blender- "Standing Biceps & Triceps with Lower Body Intermission" - 27 min.
Hydrow Circuit Training- 10 min. "Built by the Grind" Rowing & Total Body EMOM
CrossRope App- 10 min. "Happy Holiday Hops"
That's it. Waves to all, have a good day!