Daily Check in Thursday August 6, 2015
- Thread starter CeciFifi
- Start date
Conni
Cathlete
Hi ladies,
Cize is the new Beachbody dance workout program from Shaun T. Verrrry dancy and similar to Zumba. I have been pleasantly surprised that it gets the heart rate up even with the tifting and the hip hop dance moves. Each workout is harder than the last, so I am anxious to do some of the harder ones. He uses actual music by the artist for the finished product, and the workout routine fits perfectly with the music. So far a decent dance workout that can be used in a steady state cardio rotation.
Today was Cathe Intensity, everything but the Bootcamp segment. I was a sweaty fool, lolol.
Cize is the new Beachbody dance workout program from Shaun T. Verrrry dancy and similar to Zumba. I have been pleasantly surprised that it gets the heart rate up even with the tifting and the hip hop dance moves. Each workout is harder than the last, so I am anxious to do some of the harder ones. He uses actual music by the artist for the finished product, and the workout routine fits perfectly with the music. So far a decent dance workout that can be used in a steady state cardio rotation.
Today was Cathe Intensity, everything but the Bootcamp segment. I was a sweaty fool, lolol.
