Daily Check-in, Thursday, August 20, 2026
- Thread starter aqua girl
- Start date
Good morning everyone...........
Nora, nice workout yesterday (passport workout, yay!) with YT- JumpnJacked- Full Body Rebounder Workout for Lymphatic Drainage: Easy to Follow with Jelly Roll Music - 18 min
Perfect30 Perfect Pump: Lower Body = 32 Min
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min Way to Go!
Glad you felt better!
Today's workouts:
YT-Hydrow- 20 min "Sweat Packed" Rowing & Weights Circuit
YT- Lil Walks- "Myriad Botanical Gardens, Oklahoma City, Oklahoma" treadmill walk- 11 min.
YT-CrossRope- 10 min. RLJR "Arms Sculpting" (no lower body moves, just swinging ropeless different ways
for arm sculpting)
Have a good day!
Nora, nice workout yesterday (passport workout, yay!) with YT- JumpnJacked- Full Body Rebounder Workout for Lymphatic Drainage: Easy to Follow with Jelly Roll Music - 18 min
Perfect30 Perfect Pump: Lower Body = 32 Min
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min Way to Go!
Glad you felt better!
Today's workouts:
YT-Hydrow- 20 min "Sweat Packed" Rowing & Weights Circuit
YT- Lil Walks- "Myriad Botanical Gardens, Oklahoma City, Oklahoma" treadmill walk- 11 min.
YT-CrossRope- 10 min. RLJR "Arms Sculpting" (no lower body moves, just swinging ropeless different ways
for arm sculpting)
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe warm-up, 30 minutes of Komrades Fitness cycle w/o and 10 minutes of a DanielPT shoulder w/o. I did my own stretch. I worked out yesterday too - just didn't check in (LMR2 total body).
Linda - enjoy your workout!!! how's the fitness centre? have you been back?
WTG with everyone's workouts yesterday! Have wonderful day ladies.
Today I did a mix of a Cathe warm-up, 30 minutes of Komrades Fitness cycle w/o and 10 minutes of a DanielPT shoulder w/o. I did my own stretch. I worked out yesterday too - just didn't check in (LMR2 total body).
Linda - enjoy your workout!!! how's the fitness centre? have you been back?
WTG with everyone's workouts yesterday! Have wonderful day ladies.
Nice workout Siobhan with a Cathe warm-up, 30 minutes of Komrades Fitness cycle w/o and 10 minutes of a DanielPT shoulder w/o. Nice variety…
dealing with plans to switch phone/internet provider, as mine is doing away with landline
phone service which affects my internet as well. Such a headache….Ugh…..
I went twice last week, haven’t gone this week, been trying to get in some cleaning, and
dealing with plans to switch phone/internet provider, as mine is doing away with landline
phone service which affects my internet as well. Such a headache….Ugh…..
Calico
Cathlete
Hi ladies,
Today I stayed home and did my own circuit working chest, triceps, biceps and abs.
Here's what it entailed:
Found a 10 minute disco dance routine to get some initial cardio.
Then I had set up my weight bench and did flat dumbbell bench press with 10's, 12's , 15 maybe 20's my memory is failing me.
Same weights minus the 20's for chest flyes.
Also did triceps sitting overhead, lying overhead and kickbacks.
Then I did incline chest press with same weights.
Then I did ab work on the bench
Then I did bicep hammer curls and concentration curls.
Then I found a 9 minutes Taebo Punch Out to end with some more cardio.
Ended up being about 74 minutes long.
Nice workouts ladies!!
Have a great day and workouts!!
Today I stayed home and did my own circuit working chest, triceps, biceps and abs.
Here's what it entailed:
Found a 10 minute disco dance routine to get some initial cardio.
Then I had set up my weight bench and did flat dumbbell bench press with 10's, 12's , 15 maybe 20's my memory is failing me.
Same weights minus the 20's for chest flyes.
Also did triceps sitting overhead, lying overhead and kickbacks.
Then I did incline chest press with same weights.
Then I did ab work on the bench
Then I did bicep hammer curls and concentration curls.
Then I found a 9 minutes Taebo Punch Out to end with some more cardio.
Ended up being about 74 minutes long.
Nice workouts ladies!!
Have a great day and workouts!!
Hi girls
Thanks, I'm glad I felt better too! Great job on today's fun sounding workouts with:
YT-Hydrow- 20 min "Sweat Packed" Rowing & Weights Circuit
YT- Lil Walks- "Myriad Botanical Gardens, Oklahoma City, Oklahoma" treadmill walk- 11 min.
YT-CrossRope- 10 min. RLJR "Arms Sculpting" (no lower body moves, just swinging ropeless different ways
for arm sculpting)
Very nicely done, WTG!
Siobhan- Nice workout yesterday with LMRE2 Total body- fun workout Then today's amazing workout with:
Cathe warm-up
YT- Komrades Fitness cycle- 30 minutes of Komrades Fitness cycle w/o
YT-DanielPT- 10 minutes of a shoulder w/o
Plus your own stretch- I'm sure that felt wonderful
WTG & high fives
Have a lovely evening
Annette- Bravo on your 74 Min home gym circuit workout. WOW! Definitely, a strong circuit covering Upper body covering:
chest, triceps, biceps and abs with cardio warmup & cooldown, what's not to love -good stuff, Bravo! WTG & have a good evening
Waves to Nicki- I hope you had a great day
Here's today's workout with:
The Firm Weigh Loss System- Total Body Time Crunch Express =25 Min
Weights 5, 8, 10 DB pairs
Virtual Active British Columbia Coast Run (as Bike) = 50 Min
Enjoy your evening and keep cool!
Nora
Thanks, I'm glad I felt better too! Great job on today's fun sounding workouts with:
YT-Hydrow- 20 min "Sweat Packed" Rowing & Weights Circuit
YT- Lil Walks- "Myriad Botanical Gardens, Oklahoma City, Oklahoma" treadmill walk- 11 min.
YT-CrossRope- 10 min. RLJR "Arms Sculpting" (no lower body moves, just swinging ropeless different ways
for arm sculpting)
Very nicely done, WTG!
Siobhan- Nice workout yesterday with LMRE2 Total body- fun workout
Then today's amazing workout with:Cathe warm-up
YT- Komrades Fitness cycle- 30 minutes of Komrades Fitness cycle w/o
YT-DanielPT- 10 minutes of a shoulder w/o
Plus your own stretch- I'm sure that felt wonderful
WTG & high fives
Have a lovely evening
Annette- Bravo on your 74 Min home gym circuit workout. WOW! Definitely, a strong circuit covering Upper body covering:
chest, triceps, biceps and abs with cardio warmup & cooldown, what's not to love -good stuff, Bravo! WTG & have a good evening
Waves to Nicki- I hope you had a great day
Here's today's workout with:
The Firm Weigh Loss System- Total Body Time Crunch Express =25 Min
Weights 5, 8, 10 DB pairs
Virtual Active British Columbia Coast Run (as Bike) = 50 Min
Enjoy your evening and keep cool!
Nora
nickisteen
Cathlete
Ladies,
All good workouts today!
I had my 4-month hip check-up with my doc and ended up working during lunch so no workout for me today.
All good workouts today!
I had my 4-month hip check-up with my doc and ended up working during lunch so no workout for me today.