@DAILY CHECK IN Thursday August 18th @

[Calico]

Hi gals,

Today I did a premix off of Cathe's Rock em Sock em Kickbox.

Then to the gym to teach an aerobic circuit for 55 minutes. I had 3, one came in really late. But out of my one regular this workout was her favorite.

Tomorrow will be the Chair Kickbox and I hope they like it too.

Have a great day!

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[Henriette]

Wow Annette already having regulars! Must make you feel good to see them coming back for more of your classes. You always sound like you are really putting your heart (and sweat) into it.

I worked earlier hours again today so I could take my son and his friend for a bike ride and to play miniature golf. They are having so much fun that his friend ended up staying another night.

Tonight I did RWH LIHI Chest, shoulders and Tri's. It's only 40 minutes but it is tough! I rounded it off with a Jessica Smith 14min Interval Mile Walk. Not sure if I had done that one before... The walk was fine, but I could barely hear the music. I would hve enjoyed it way more had I heard some music. Oh well, better luck next time.

 

[~Elsie]

Way to go on your workouts ladies! Good job on your class, Annette. Sounds fun. Oh, I haven't done a JS Walk in ages. Love those Henriette!!

Just a lot of heavy lifting & carrying today of furniture, boxes etc. and hauling bags of apples from the back yard. lol.