Daily Check-In Thursday 9/23

[Tamster]

Happy Friday Eve! I ended up sleeping in yesterday and thus it was an unscheduled rest day This morning will be TF HiiT 20 and stretch 10.

Carmen ~ Hope you enjoyed your Zumba class yesterday.

Conni ~ Don't know how you go with a real rest day...you make me tired.

Annette ~ Climbing up and down the stairs is better than nothing!

Becky ~ Hope spinning class was fun...nice to do some yoga after that.

I'm dragging this week and my shoulder and back are giving me quite a bother. It is SO frustrating. I hope the 2 days of rest I took this week will help.

Hope everyone has a good day!!

 

[Carmen829]

Hey everyone. I'm soooo glad it Thursday, that means Friday is just around the corner.

Zumba and bootcamp were awesome last night. Today is a rest day for me. I need it.

Tammy - Zumba was a blast! Hope you feel better very soon!!

Ladies have a great day and great workouts.

Carmen.

 

[Conni]

Hi Tammy and Carmen,

Tammy - I am already tired, I am just such a compulsive Type A that I cannot really rest. Even my DH says I sleep with my eyes open..

Today was low impact step - I did Jammin 32's and the then the Flat Abs from Squeeze.

Have a good day.

 

[Tamster]

Carmen ~ OOPS! Sorry!!

 

[Tamster]

Question

Conni and Becky ~ My abs have been killing me since I started TF...does the pain ever go away??

 

[Carmen829]

I just have to rave about "Smart Cookie" I picked these up at BJ's last week. Its a chocolate chip cookie made from corn, squash, cauliflower, apples, made with organic wheat flower. There are no hydrogenated coils, no preservatives, no artificial flavor/color, no high fructose, all real ingredients. Serving size is one cookie (120 calories, 45 cals from fat). I treat myself with one when I've done well with the eating and workout hard. Sometimes its hard to stop at just one, though.

They are delish!!!

Carmen.

 

[Tamster]

That cookie sounds delish!