Daily Check-In Thursday, 7/17
- Thread starter Tamster
- Start date
bceogirl
Cathlete
I'm back !
I walked 30 minutes with my dog (okay cardio, but mostly a good warm up), then did my own mishmosh leg workout . I did from Butts & Gutts , warmup, long set of walking lunges, firewalkers, long set of walking lunges again and firewalkers again. then did the leg conditioning drills from KM !
With the walk it was a one hour workout.
I need to add on abs, but that will have to be later!
The morning seems to be getting away from all of us today, huh?
Have a great day!
Becky
I walked 30 minutes with my dog (okay cardio, but mostly a good warm up), then did my own mishmosh leg workout . I did from Butts & Gutts , warmup, long set of walking lunges, firewalkers, long set of walking lunges again and firewalkers again. then did the leg conditioning drills from KM !
With the walk it was a one hour workout.
I need to add on abs, but that will have to be later!
The morning seems to be getting away from all of us today, huh?
Have a great day!
Becky
ShyWolf
Cathlete
Good Thursday Morning Hellos to Tammy, Becky, Deanie, Conni and all who follow!
Rest Day for me and I was surprised to still see the forums here. Somehow I thought it was going to be down.
Tammy: hope you got your run in.
Becky: Sounds like you did good with your WO esp. for someone who wasn't sure what she was going to do - nice mish mosh
Conni: Sounds like that rebounder is working out great for you Imax3 on the rebounder sounds good for the joints
Well off to grab my java
Here's hoping everyone has a Great day! :7
Rest Day for me and I was surprised to still see the forums here. Somehow I thought it was going to be down.
Tammy: hope you got your run in.
Becky: Sounds like you did good with your WO esp. for someone who wasn't sure what she was going to do - nice mish mosh
Conni: Sounds like that rebounder is working out great for you
Imax3 on the rebounder sounds good for the joints Well off to grab my java
Here's hoping everyone has a Great day! :7
