Daily Check-In Thursday, 11/19
- Thread starter Tamster
- Start date
Tamster
Cathlete
Good Morning Glories!
Happy Friday Eve!!!
Today is C&W/SJP Step cardio...may sub that one out.
Phyllis ~ Hope you had a nice dinner with your family
Conni ~ Enjoy BC, I like that one too.
Becky ~ What's up for today?
Annette ~ How does it feel to have that boot off your foot?
Have a good day all!
Happy Friday Eve!!!
Today is C&W/SJP Step cardio...may sub that one out.
Phyllis ~ Hope you had a nice dinner with your family
Conni ~ Enjoy BC, I like that one too.
Becky ~ What's up for today?
Annette ~ How does it feel to have that boot off your foot?
Have a good day all!
pwmatt
Cathlete
Morning ladies! what a wonderful day I had! My son and his GF surprised my and showed up at the house! Then we all went to dinner - me, DH,DS and GF, DD and BF. Good food, great company! I didn't have cake - but indulged in ice cream! I'm not a big cake eater and they know that.
So, back to reality today, if I must!
Have a good one everybody!
So, back to reality today, if I must!
Have a good one everybody!
bceogirl
Cathlete
Good Morning !
Phyllis, it sounds wonderful ! I would rather have ice cream too !!!
How thoughtful of your son to come spend time with you on your birthday !!!!
Today I think is just yoga. Will see how that feels and maybe add something else on .
We leave tomorrow for FLORIDA !!!!! We're spending Thanksgiving there with my mom & dad.
Have a good one ,
Becky
Phyllis, it sounds wonderful ! I would rather have ice cream too !!!
How thoughtful of your son to come spend time with you on your birthday !!!!
Today I think is just yoga. Will see how that feels and maybe add something else on .
We leave tomorrow for FLORIDA !!!!! We're spending Thanksgiving there with my mom & dad.
Have a good one ,
Becky
Conni
Cathlete
Hi all,
Glad you had a good birthday, Phyllis, you deserve it!
Tammy - I did BC today, with the cardio on the rebounder. It didn't kick my butt like it has in the past though...
I will definitely be subbing tomorrow's workout for another step workout.
Becky - Have fun in Florida, we will miss you and be soooo jealous!
Glad you had a good birthday, Phyllis, you deserve it!
Tammy - I did BC today, with the cardio on the rebounder. It didn't kick my butt like it has in the past though...
I will definitely be subbing tomorrow's workout for another step workout.
Becky - Have fun in Florida, we will miss you and be soooo jealous!
Calico
Cathlete
It feels wonderful Tammy!!! The doctor was very pleased with my progress... my one bone still isn't laying flat but he says I have some sort of disorder that some people have that causes my big toe to not lay down flat when I am standing so the rest of my foot compensates. My orthotics should help to correct so alas I thought maybe I could not wear them as often but I guess that is not in the picture, sigh.
I have a sneaker on today and it feels good. I still have some swelling which I read could last up to 6 months. I can do low impact aerobics and no heavy weighted leg work for now. I go back in about 7 weeks for hopefully my last post op appt.
Thanks for asking.
I did select work off of Gym Style Back,Shoulders and Biceps for my workout today.
I am finally seeing more definition in my biceps with all my mixing up of my weight workouts so that is a good thing.
Have a great day!!
The doctor was very pleased with my progress... my one bone still isn't laying flat but he says I have some sort of disorder that some people have that causes my big toe to not lay down flat when I am standing so the rest of my foot compensates. My orthotics should help to correct so alas I thought maybe I could not wear them as often but I guess that is not in the picture, sigh. I have a sneaker on today and it feels good. I still have some swelling which I read could last up to 6 months. I can do low impact aerobics and no heavy weighted leg work for now. I go back in about 7 weeks for hopefully my last post op appt.
Thanks for asking.
I did select work off of Gym Style Back,Shoulders and Biceps for my workout today.
I am finally seeing more definition in my biceps with all my mixing up of my weight workouts so that is a good thing.
Have a great day!!