Daily Check in Thurs Mar 27

Good Morning Glories!

I have spinning class tonight...I hope my energy level increases because right now all that I want to do is crawl back into bed :eek: :eek:

Phyllis ~ Did you figure out ASCII choreography?

Have a great day ladies...today is my baby's 19th birthday!
 
Good morning Phyllis and all that follow...

Today is LIS/shoulders/calves/core.

Have a good one!

ETA - Tammy, we posted at the same time. Happy Birthday to your baby! My baby is 25, 26 this year in December! Where does the time go?!
 
Good Morning Phyllis & all who follow !

Today is LIC/shoulders/calves & core !:7
This is a happy workout for me. All my favorite body parts in one day!:7

I hope it's a good day for everyone!

Becky
Edited to add a Good morning to Tammy & Jane!!:D Did we all post at the same time ???
 
Hi everyone,

Way to go Phyllis, I just did ASC II and I really love that workout!

Today was Amy's Chest, Bis and Tris from Slo Mo, and the Core segment also.

Have a good day!
 
Hello All!

today I'm taking a rest day well if you can call moving furniture around and painting a rest

Hope all are doing well
 
Hi all,

I did all but dips on S&H triceps then did the 1st 2 exercises for biceps off the same workout. In other words I did trieps and biceps today using the Slow and Heavy series, LOL!!

Have a great day!!:7
 
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