Daily check in - Thurs last day of Aug!

pwmatt

pwmatt

Cathlete
Good morning all!

I was actually chilly outside yesterday! I normally try to get out for a few mins at lunch, but it was too wet and cool.

Today, I completed GS back and bis, followed by PH abs. I did my abs on the long step as suggested by Ajock. I can really feel the difference. I'll work my shoulders in another WO.

Any speculation as to when the new DVD's will be released?

Phyllis

http://www.picturetrail.com/pwmatt
 
Hi Phyllis, Good Morning All !

No ideas on when the dvd's will be sent to us but it sure seems like they are busy and working hard to get it done in record time!! :D

Today I'm doing Lowmax , maybe skipping the blasts, since I have this cold and haven't been sleeping well lately and a GOOD stretch!!

Cheers!:D
 
Hi Phyllis, Becky and all who follow.

Feeling pretty achey this morning. I have legs/abs on tap for today. I'll have to see how I feel though...don't want to push it 2 days before the race! May call a last minute rest day or do upper body instead.

Have a great day!
 
Hi everyone,

I think we are all aching and groaning today! My low back feels a little twingy, I think it is time for the heating pad, again.
Today was KM and abs from KPC. I didn't hate KM as much as I usually do, and I don't know why. Maybe it is because it has been ages since I have done that one. I think that is my least used Cathe DVD.

Have a great day!
 
Ok you guys, DON'T breathe on me! I'm finally starting to feel better!:p

I did LM w/o blasts on an 8"step. Also Power stretch with Tony Horton.
I'm enjoying a fruit smoothie for a post workout treat. (berries, 1/2 banana, 1/2 fresh peach, skim milk)

Connie, I sold KM....the only Cathe workout I didn't keep after trying it once. I just knew I wouldn't use it. I do the LCD's from HCE sometimes, but that's it.

Hope everyone feels better quick!!
 
How’s everyone? :) :)

This morning, I hopped on my treadmill for an hour jog ;) :eek: I really didn’t feel like doing anything else b/c my legs were a little sore from low max, had to work that out on me treadie. Tonight, I just may take the evening too rest or do GS legs. I really need to do clean max tonight lol.

Low Max, felted so good I’m going to do again tomorrow morning, I can tell already that LM is going to become one of my favorite cardio :p

Teddygirl~
 
Good Morning Fit Chicks!

This morning for me will me ME and CC#3. I haven't worked out in two days, but did walk around the campus a lot and I figure that going up and down dorm staircases moving in DS#2 counted for something.

Hello to all that follow....have a great day!
 
Hi to all,

This morning I did KPC wu thru first combo(ran out of time for the rest).
I am trying to get into this school schedule. Next week I will be picking up some day hours at work. I have not done that for about 12 years!:eek:

I hope everyone's aches feel better.

Take Care,
Elaine
 
Morning everyone -

Today was a quick cardio with All Step followed by Coremax. I used a riser with AllStep which I don't normally do, but my knees felt up to it and the extra intentisty was great!

Becky - glad you're feeling better

Wendy - good luck with that race (in case I forget to say it tomorrow)!

Teddygirl - aren't you going to let everyone know you're back in your skinny jeans!! That's an accomplishment to be proud of!

Happy Thursday!

Claude

"Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige
 
Hello everyone,
I am late checking in today. I have had a very busy morning.

I am going to do Cardio and Weights dvd today. I actually really like this one. It is fun and I find if I use an 8 inch step, my heartrate definitley gets up there. I will also do some lower body leg work.

Wendy, wow, two more days until your race, how EXCITING!!!!

I received my Jari love dvd's yesterday. I will preview them tonight and probably do one tomorrow. I am a little scared:9

Well, I am off to run errands. Have a great day gals.

Susan
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top