Daily Check in Thurs April 10

Good Morning Glories!

I have spinning class tonight.

Phyllis ~ Have fun w/those pikes :eek: :eek: Way to put those DOMS 'behind' you ;)

Have a great day ladies....Happy Friday Eve :D
 
Good Morning Phyllis and Tammy and all who come after

Today is S&H tricep and biceps and abs.

Phyllis~ enjoy PUB- do you do the abs first?

Tammy~ have fun spinning. My DH does spinning and loves it!

Have a great day!
Deanie
 
Good Morning Ladies!

Today is 4ds premix chest/shoulders/tri & bike for cardio.

I think I'd really like spinning too. I've heard a class going on at the YMCA several times and it sounds INTENSE!~ I love the loud music for motivation .:7

Tammy, Jane said to tell you and everyone she is fine. Just taking a break from the boards right now. Work is especially stressful right now. She has the next several days off and is planning some R & R !!:D :D

Have a good one !

Becky
 
Good Morning Phyllis, Tammy, Deanie, Becky & all who follow!

I have PLB, ab work and CC#1 scheduled for today -
company not here yet so I am going to try to get it all done before they show up here. They usually arrive at the break of dawn so keep your fingers crossed that they found a hotel to sleep in before they arrive so I can get at least PLB done before they get here..... feels like I'm racing against time.

I seriously need to tryto get up before 5:30 and workout instead of getting my kidlets ready for school lol:p
 
Deanie, I ALWAYS do the abs first.

Tammy, I'm still not very god with the pikes - some days are on and others are not!

Becky, thanks for they update on Jane.

Vilma, I hope you win your race with time ;)

Does anyone know if I can get a free download of CC? I'm traveling on business at the end of the month and I know the hotel has a fitness room. I thought it would be a good time to try CC.

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing :)

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http://www.picturetrail.com/pwmatt
 
Hi All ......
well I was at least able to do CC #3 they came just when I was finishing the last challenge the rest of my workout plans (PLB & abs) were squashed... I plan on doing some abs here in my bedroom floor when I get ready for bed lol

Well time to go :)
 
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