Daily Check-In TGIFriday 3/11

[Tamster]

TGIF!!!

Today is SP legs. It is my last day of work before vacation...I have lots of work to clean off my desk!!!

Have a good day, I'll check back later.

 

[Conni]

Hi Tammy,

I did SP Legs today also! I added Core Dynamics to round it all out.

Do you have any fun vacation plans??

 

[Carmen829]

Hi ladies. Hurray for Friday. Today's bodyrock workout is 16 min interval strength. 6 min of 10 second rest and 50 seconds of work; 3 exercises repeated. Then 4 min of intense high knees jump rope.

Tammy I hope ur schedule will let us meet or Do lunch when ur here. My grand baby comes to visit next week too!

Have a great fish Friday everyone!

Carmen

 

[Carmen829]

Whew, just finished the 16 min interval strength workout from bodyrock....OMG! Gut wrenching! I actually felt it in my gut...fear leaving my body

My results:
Lunge chop 8, 7, 8, 8 (I used a tricep bar with 10 lbs)
Side jump santana push up 6, 6, 5, 5
Jump squats 30, 32, 40, 49

4 min high intensity jump rope (10 sec rest; 20 sec jump)

Great work out.

Enjoy your evening.
Carmen.