Daily check in TGIF Sept 12

[pwmatt]

Good morning. I feel lots better. The vice-like grip on my head let up sometime yesterday afternoon. I wonder if it has anything to do with my boss leaving early?? Anyway, I feel lots better.

I can't believe that i'm still one the first week of this rotation. I've had too many rest days lately. Today is a KB premix from KP&C. I think it is KB and high step circuit? I've never done it before. Becky, what do you think of it? Did you do it? Oh, and it's pushup day.

Have a good one.

 

[deanie]

Good Morning Phyllis and all who come after

Today is 4DS/PP shoulders and pushups! working on 4.5 hours sleep again. Seriously considering leaving Mahjong early from now on, - don't know how I'm going to get thru the day

Phyllis~ glad you are feeling better. I've never done that premix, sounds fun

have a GREAT day gals- Yippee! its Friday

 

[ShyWolf]

G'Morning Phyllis, Tammy , Deanie & All who follow!

I've caught the 1st cold bug since school started and I was out with a fever yesterday - I'm not feeling well at all but Moms can't get sick or if we do we don't get off days.

I have Imax2 today but depending on how I feel I'm not doing it - I may strap on my weighted vest and do a power walk instead. I also need to do some landscaping today so hopefully my advil will kick in for that.
If all goes well I'll treat myself to a soothing shower and a power nap afterwards


Here's hoping you all have an outstanding day !

 

[bceogirl]

Good Morning & TGIF !

Phyllis , I see that BC/KB premix is on for today but I doubt I'll do it. Those are my least fav. workouts (all bootcamp and kickbox), and I usually sub for them. Today I think I'll sub Traceys Walking Strong. And will add on Abs & pushups .
I wonder how everyone likes that premix.......I've never done it.

I finally caved after the whole week of hardly any sleep and took Tylenol PM last night and slept 7 1/2 hours. I am still sleepy and would go back to bed if I could , but am very happy for the sleep that I got !

It started raining last night and it looks like the weekend will be a rain-out , and even Monday too but we need the rain BADLY, so I won't complain .

Have a great Friday !!

Becky

 

[pwmatt]

Hmm, it sounds as if the entire bunch of us could use a long restful vacation! There isn't enough sleep happening for us.

Vilma, I hope you feel better soon. Being sick is such a downer, and nobody needs that.

Deanie, would your group consider starting earlier?

Becky, maybe you can catch up on sleep during your rainy weekend.

Well, I discovered that I forgot to retest myself for pu's before I started week 3. I was doing the last column which was too hard for me. So I retested today and was able to do 21 which is a BIG difference from the 12 that I did initially!. Anyway, I'm using the 2nd column and was able to complete all the reps.

Off to work. Oh, BTW, that premix wasnt' too bad but I was sick of step ups by the end.

 

[bceogirl]

Lots of step ups, huh ??? Well, MAYBE I'll still try it sometime ! ha

I also forgot to retest Phyllis, and ended up keeping with the 3rd column. I did think it might be too much for me, but I just finished day 3 of Week 4, so I guess I'm okay.
Today was 124 pushups , and I did Tracy's coreblast Standing Abs, and 45 minutes of Walking Strong.
It is extremely humid here this morning and I feel like I need to wring the sweat out of me !!! That workout really did me in !

Time to eat !

Becky

 

[Conni]

Hi everyone,

Still on FF's rotation, and really loving it!
Today was CTX Upper body, but I don't have it so I subbed the Upper body section of MIS, and then L & G floorwork as scheduled.

TGIF!!!!!!!!!

 

[deanie]

Hey Becky, I'm right there with you! 124 pushups for me. I'm in column 3 also. I pushed out 30 pushups for my max. today Pretty proud of myself!! I also didn't retest, but I will after week 4. Kinda excited to see where I will be!

Phyllis~ My group will start earlier, but they don't want to end earlier. We were starting at 8, and now we start at 7:30 but we still play till 11!!! I'm fine with just leaving early...

Vilma~ Hope you feel better soon!

have a great weekend everyone!

 

[Tamster]

Dang...

i started a thread that is now buried...read it to see what i did today